The Bible refers to the benefits of honey. In the Old Testament, the ideal place to live was “the land of milk and honey.” Proverbs 24:13 finds Solomon telling his son, “You should eat honey because it is good.” John the Baptist’s diet consisted of locusts and wild honey (Matthew 3:4). It is important to note we are talking about natural, wild honey, not the processed honey with nutrients removed that you might find in your grocery store.
Skeptics will complain that honey is just sugar. Although it does have high sugar content in its 64 calories per tablespoon, wild honey is packed with vitamins, minerals, amino acids, and antioxidants. The nutrients in the honey depend on where the bees gathered the nectar. The darker the color, the greater the antioxidant punch and benefits of honey. Dark honey has antibacterial, antiviral, anti-inflammatory, and anti-fungal properties.
The Old Farmer’s Almanac for the fall and winter of 2020 has the following facts about the uses of dark, wild honey:
- A spoonful of honey will ease a nighttime cough and is an excellent antihistamine.
- A spoonful of honey at bedtime will cause a rise in insulin, which triggers a release of serotonin, which is converted to melatonin, a chemical that regulates sleep.
- A 2001 study published by the European Journal of Medical Research revealed that a honey solution in warm water applied to itchy areas of the scalp will reduce itching and scaling. It can also reduce skin lesions and hair loss.
- A dressing of honey with hydrogen peroxide applied to burns, scrapes, and wounds speeds up healing.
One word of caution–the American Academy of Pediatrics warns parents of children under the age of 12 months not to use honey on the child. Before their first birthday, their underdeveloped immune system cannot handle impurities that can get into the honey.
The fact that ancient biblical characters ate honey, and even locusts, as a staple in their diet, is not a foolish error. We now know that eating some insects and honey can provide a very nutritious line of food. Only recently has modern science come to understand why the Bible references to the benefits of honey make sense.
— John N. Clayton © 2020