sleep Archives - DOES GOD EXIST? TODAY

February 22, 2023February 21, 2023

Sleep as a Great Time Waster

As a teenager, it was frustrating that I was supposed to spend a third of my time asleep. I thought of sleep as a great time waster when there were so many things I wanted to do. I thought I could accomplish much more by staying awake.

The truth is that humans need sleep, and so do all animals. Birds, fish, and even insects need periods of dormancy to survive. Even plants need “sleep.” Sunlight empowers photosynthesis in plants to produce the nutrients they need for survival and growth. Therefore, it seems that plants should grow faster if they had sunlight 24 hours a day. Not so. If you set up an indoor garden with artificial lights, you will find that the plants need dark periods. You can even change the “seasons” for the plants by varying the percentage of darkness and light.

Instead of seeing sleep as a great time waster, we know that it is a vital biological process essential for the survival and well-being of living things. Sleep is necessary to maintain good health by restoring and repairing the body’s tissues and organs. During sleep, the body produces hormones that help repair damaged tissues and build new ones. Sleep plays a critical role in the immune system, as it helps the body produce cytokines, a type of protein required to fight infection and inflammation.

Sleep is also crucial for the regulation of metabolic processes. Working with our circadian rhythm, sleep helps to regulate appetite and energy balance. Sleep deprivation can lead to increased hunger and decreased production of hormones that regulate appetite, such as leptin and ghrelin. This can lead to weight gain and obesity, increasing the risk of developing several chronic health conditions.

Sleep is essential for more than just physical well-being. During sleep, our brain processes and consolidates memories and data acquired during awake times. The lack of sleep can impair attention, memory, decision-making, and emotions. Sleep aids in the consolidation of learning and the formation of new memories. During sleep, the brain replays and consolidates memories from the previous day, helping to strengthen and make them more resistant to forgetting.

Now that I am old, I appreciate sleep much more than I did as a teenager. I no longer see sleep as a great time waster but as a blessing from God. I have found that some of my best ideas come to me at night. I can wake up with a new idea or a fresh way of looking at things. Sleep has cleared away the fog in my mind so I can see things I had overlooked.

I am also thankful that God doesn’t sleep. We can sleep because He is our protector 24/7/365. Psalms 121:3b-4 says, “He who keeps you will not slumber. Behold, He who keeps Israel shall neither slumber nor sleep.” So when our melatonin level increases and our circadian clock tells us it’s time to sleep, we can rest knowing that God is still at work keeping the world going. “The Lord’s love never ends; his mercies never stop. They are new every morning” (Lamentations 3:22-23 NCV).

October 22, 2020October 20, 2020

Benefits of Honey and the Bible

The Bible refers to the benefits of honey. In the Old Testament, the ideal place to live was “the land of milk and honey.” Proverbs 24:13 finds Solomon telling his son, “You should eat honey because it is good.” John the Baptist’s diet consisted of locusts and wild honey (Matthew 3:4). It is important to note we are talking about natural, wild honey, not the processed honey with nutrients removed that you might find in your grocery store.

Skeptics will complain that honey is just sugar. Although it does have high sugar content in its 64 calories per tablespoon, wild honey is packed with vitamins, minerals, amino acids, and antioxidants. The nutrients in the honey depend on where the bees gathered the nectar. The darker the color, the greater the antioxidant punch and benefits of honey. Dark honey has antibacterial, antiviral, anti-inflammatory, and anti-fungal properties.

The Old Farmer’s Almanac for the fall and winter of 2020 has the following facts about the uses of dark, wild honey:

A spoonful of honey will ease a nighttime cough and is an excellent antihistamine.
A spoonful of honey at bedtime will cause a rise in insulin, which triggers a release of serotonin, which is converted to melatonin, a chemical that regulates sleep.
A 2001 study published by the European Journal of Medical Research revealed that a honey solution in warm water applied to itchy areas of the scalp will reduce itching and scaling. It can also reduce skin lesions and hair loss.
A dressing of honey with hydrogen peroxide applied to burns, scrapes, and wounds speeds up healing.

One word of caution–the American Academy of Pediatrics warns parents of children under the age of 12 months not to use honey on the child. Before their first birthday, their underdeveloped immune system cannot handle impurities that can get into the honey.

The fact that ancient biblical characters ate honey, and even locusts, as a staple in their diet, is not a foolish error. We now know that eating some insects and honey can provide a very nutritious line of food. Only recently has modern science come to understand why the Bible references to the benefits of honey make sense.

May 21, 2019May 20, 2019

Half-Slumber Design in Animals

Half-Slumber Design in Animals We have a clock in our brain that is based on circadian rhythms. The clock is connected to Earth’s rotation, and it provides daily periods of rest and recovery called sleep. Animals have it too, and for many animals, sleep is a dangerous time if there are predators around. Scientists have discovered that many animals, especially marine mammals, have a half-slumber system designed to keep them safe and yet allow them to sleep.

The half-slumber system allows half of the brain to sleep while the other half is awake and able to respond to danger or navigational needs. Studies in dolphins have shown that there are different regions of the brain that work together to allow one side of the brain to function while the other side sleeps. The hypothalamus contains ventrolateral preoptic nuclei that exchange messages between the left and the right sides of the brain. They determine which side sleeps and which side remains alert to danger. This also allows movement of the dolphin’s fins and tails to generate body heat in the coolness of the marine environment. It also allows the animal to surface, to breath, and to swim with its companions.

Northern fur seals have a similar system but highly modified. The fur seals come out on land and assume a posture that allows them to put one flipper in the water which they paddle with while keeping the other three flippers in the air to avoid heat loss. Their nostrils are out of the water, allowing breathing and one eye is open and looking for predators. The part of the seal’s brain that provides vision is not connected to the other functions of breathing or movement.

Birds also use the half-slumber design. Mallard ducks have a unique system where the ducks form a group. Ducks on the outside of the group have one eye open, and their brains function differently than ducks at the center of the group. Migrating birds that fly for very long times also use the half-slumber design with one eye and one side of the brain watching where the bird is going while the other side of the brain slumbers. Great frigate birds fly for ten days at a time using this system. Swainson’s thrush gets its sleep by taking micro naps when it is perched.

It seems that every creature using the half-slumber design to get its required sleep uses it differently. The changes are not small and are highly complex involving many organs. Intricate design differences in the brain primarily direct them. Studies of animal sleep are in an early stage, but the complexity of the system is undeniable. The Bible tells us that we can “know there is a God through the things He has made” (Romans 1:18-20). It is a very difficult challenge to understand just how complicated God’s design is. Even in our sleep, we demonstrate God’s plans and engineering.
— John N. Clayton © 2019