
It’s springtime, and one of the great things about this season is that it gives us more daylight hours. The benefits of sunlight and its warmth help plants grow, making everything feel new. In Genesis 1:14, we read that God cleared the air to make the lights in the sky visible, so they could separate day from night and serve as signs for seasons, days, and years. Animals rely on the Sun, Moon, and stars to know when to breed and when and how to migrate. Plants need sunlight for photosynthesis, which produces oxygen that humans and animals need.
The benefits of sunlight include both our physical and mental health. Sunlight regulates our circadian rhythm, the biological clock that controls sleep, appetite, and hormone production. Daylight boosts serotonin levels, signaling it’s time to wake up. Spending time outside in the sunlight helps our bodies produce vitamin D, which may help protect against dementia, type 2 diabetes, and other chronic illnesses.
After a long, dark winter, going outside to enjoy the sunshine and fresh air makes us feel refreshed. Even sitting near a window with sunlight streaming in improves our mood. Light therapy is sometimes used to treat depression, especially seasonal depression during the winter months. While we consider the benefits of sunlight, we need to remember that excessive direct exposure to ultraviolet light can lead to skin cancer, cataracts, and macular degeneration.
Genesis 1:15 states that the “lights in the expanse of the sky” were meant to “give light on the earth.” John 1:4-5 tells us Jesus came to bring true light to the world. We could not live without the benefits of sunlight, and I wouldn’t want to live in a world without Jesus, who came to bring us light and life. John also reminds us that Jesus created the light and everything else that exists. (See John 1:1-14.)
— Roland Earnst © 2026









