Benefits of Honey and the Bible

Benefits of Honey and the Bible

The Bible refers to the benefits of honey. In the Old Testament, the ideal place to live was “the land of milk and honey.” Proverbs 24:13 finds Solomon telling his son, “You should eat honey because it is good.” John the Baptist’s diet consisted of locusts and wild honey (Matthew 3:4). It is important to note we are talking about natural, wild honey, not the processed honey with nutrients removed that you might find in your grocery store.

Skeptics will complain that honey is just sugar. Although it does have high sugar content in its 64 calories per tablespoon, wild honey is packed with vitamins, minerals, amino acids, and antioxidants. The nutrients in the honey depend on where the bees gathered the nectar. The darker the color, the greater the antioxidant punch and benefits of honey. Dark honey has antibacterial, antiviral, anti-inflammatory, and anti-fungal properties.

The Old Farmer’s Almanac for the fall and winter of 2020 has the following facts about the uses of dark, wild honey:

  1. A spoonful of honey will ease a nighttime cough and is an excellent antihistamine.
  2. A spoonful of honey at bedtime will cause a rise in insulin, which triggers a release of serotonin, which is converted to melatonin, a chemical that regulates sleep.
  3. A 2001 study published by the European Journal of Medical Research revealed that a honey solution in warm water applied to itchy areas of the scalp will reduce itching and scaling. It can also reduce skin lesions and hair loss.
  4. A dressing of honey with hydrogen peroxide applied to burns, scrapes, and wounds speeds up healing.

One word of caution–the American Academy of Pediatrics warns parents of children under the age of 12 months not to use honey on the child. Before their first birthday, their underdeveloped immune system cannot handle impurities that can get into the honey. 

The fact that ancient biblical characters ate honey, and even locusts, as a staple in their diet, is not a foolish error. We now know that eating some insects and honey can provide a very nutritious line of food. Only recently has modern science come to understand why the Bible references to the benefits of honey make sense.

— John N. Clayton © 2020

Biological Clock Circadian Rhythm

Biological Clock Circadian Rhythm
Three scientists have just received Nobel Prize in medicine for proving scientifically something we knew all along. The scientists share the 1.1 million dollar prize for proving that we really do have a biological clock. The fact that you are alert at certain times and sleepy at others is not just in your head.

In 1984 they sequenced the “period gene” which others had discovered in fruit flies in 1971. The gene controls the circadian rhythm which regulates the daily sleep and wake patterns of all creatures, including humans. Following up on that work, in 1998 they found that the gene encodes a protein called PER. The PER levels build up at night and drop during the day. This discovery enables scientists to understand the molecular makeup of the biological clock.

Learning more about our biological clock leads to some useful understandings, including when is the best time to take certain medications. It also relates to shift work, jet-lag, and school classroom times. The understanding of circadian rhythms can be incorporated into practical medicine and the body’s production of melatonin, a hormone that prepares us for sleep.

A group of sleep researchers a few years ago did some research on biological clocks. They sent a group of volunteers on a tent-camping trip to the Colorado Rockies. They found that people who work indoors where they are not exposed to outdoor light may need to have their biological clocks reset. When people are indoors during the day and exposed to electric lights at night, their clock can become out of sync. Exposure to strong artificial light at night can delay our master clock. That delays the production of melatonin at night, and then the melatonin level is still high in the morning when it’s time to get up.

The campers were only allowed to use campfires for light and no cellphones or flashlights. After spending a week away from artificial light and exposed to more daylight, the volunteers fell asleep earlier and woke up earlier. Their melatonin levels rose earlier in the evening and dropped earlier in the morning.

The recommendation of the researchers was to start your day with a morning walk and when you have to be inside open the shades to get exposure to some sunlight. You may find that you will sleep better and wake up more refreshed.

“And God said, ‘Let there be lights in the expanse of the sky to separate the day from the night’…God set them in the expanse of the sky to give light on the earth, to govern the day and the night, and to separate light from darkness. And God saw that it was good” (Genesis 1:14, 17).
–Roland Earnst © 2017