Health Archives

May 13, 2026May 11, 2026

Yawning is Good for Your Health

A new scientific study defines yawning as “a stereotyped orofacial-respiratory behavior characterized by a prolonged jaw gape and coordinated oropharyngeal movements.” We know what yawning is, and we know it can be impolite to yawn while listening to someone speak or perhaps during a sermon. But maybe yawning is good for your health, according to this new study.

Yawning is not confined to humans—mammals, amphibians, reptiles, and other vertebrates also yawn. We think of yawning as accompanied by taking a deep breath, but even marine mammals, including beluga whales, bottlenose dolphins, and dugongs, display a similar action, gaping their mouths even when they’re underwater so they can’t breathe. Yawning must be good for something.

According to the scientific report, most yawns appear to consist of an initial deep inspiration, a pause, and then a rapid expiration. It was suggested that yawning may play a role in regulating blood oxygen levels, brain thermoregulation, or attention/arousal. According to the study, it may also have something to do with cerebral metabolic waste clearance. In other words, it helps clear your brain, so yawning is good for your health.

The movement of cerebral spinal fluid (CSF) contributes to waste removal in the brain. So, if CSF movement is critical to remove metabolic waste from the brain, how does yawning help with that movement? That was what the group’s research sought to find. They said, “The movement of the jaw and the act of inhaling can impact circulation within the skull.”

Furthermore, yawns may be coordinated by a brainstem central pattern generator (CPG), similar to those that control breathing and locomotion. Swallowing is also organized by CPG circuitry, and the researchers found that swallowing is often tied to yawning, since swallowing frequently occurs within seconds after a yawn.

The bottom line, as far as I can understand, is that yawning is good for your health because it helps clear the brain of waste materials. I presume that means when your brain is busy thinking, a yawn becomes necessary to clear out the waste and give room for your brain to keep on thinking. Perhaps if you’re yawning while reading the posts we present on this web page, we are stimulating your brain rather than putting you to sleep. If that is true, I am encouraged because while writing this, I found myself yawning.

I never cease to be amazed at the complexity of life and the human body that God designed, and yawning is just one more thing that amazes me.

Reference: sciencedirect.com

May 12, 2026May 11, 2026

The Thymus Has an Essential Purpose

A mysterious organ of the human body lies behind the sternum (breastbone) and in front of the heart. It’s called the thymus. Almost 2000 years ago, the Greek physician and surgeon Galen of Pergamon called it the “seat of the soul.” However, as recently as 1961, Nobel Prize-winning British biologist Sir Peter Medawar called the thymus the graveyard for dying cells and “an evolutionary accident of no very great significance.” Today, scientists know that the thymus has an essential purpose in establishing the immune system during childhood and continues to be beneficial throughout life. Since the thymus has been known for thousands of years, why did it take so long for science to discover that it has a purpose?

Recent research at Massachusetts General Hospital has shown the role the thymus plays in a person’s health. It helps regulate aging and immune health. It appears to play a crucial role in a person’s longevity, protecting against cancer, autoimmune disease, and even cardiovascular risks. Medical scientists have found that people with healthier thymuses are less likely to develop lung cancer or die of heart disease or other causes.

The thymus has sometimes been removed because it can get in the way of heart or chest surgery, and the removal is called a thymectomy. In the past, thymectomy was not considered a problem because people seemed to get along very well without the thymus. The research team found that people receiving a thymectomy were more likely to die of any cause within five years than people with a healthy thymus. People without a thymus were twice as likely to develop cancer and were also more likely to develop autoimmune disease.

The thymus has an essential purpose and is not a vestigial organ, as some have thought in the past. It is not a mistake of evolution. A healthy thymus is a predictor of good health in many respects. People with healthy thymuses are less likely to develop lung cancer or die of heart disease. They are also more likely to respond positively to cancer drugs. The research has led to interest in finding ways to slow the thymus’s natural deterioration, which occurs in adulthood.

Too often, we have been led to believe that something is a vestigial organ, leftover from the process of evolution, when, in fact, it plays a role in our health. (For example, tonsils, appendix, and so-called “junk DNA.”) Looking at medical research from an evolutionary viewpoint can sometimes lead to neglect of important health issues. If we believe our bodies are intelligently designed rather than merely accidents of evolution, we have a reason to look for that design. The thymus has an essential purpose because God designed it that way, but science overlooked it for way too long.

References: washingtonpost.com, and New England Journal of Medicine HERE and HERE

March 23, 2026March 22, 2026

Knee Joint Design in Humans

One common criticism used by atheists against the existence of God is the so-called “poor design” of the human body. They criticize many areas, with the knee joint often being a focal point. In reality, a healthy knee joint has an impressive range of motion and can last for decades without significant wear. No human-engineered prosthetic knee can match this longevity. Even with the best available materials, all prosthetic knees tend to show signs of wear after just a few years.

One of the leading critics of the human body’s design is Nathan H. Lents, a scientist, author, and professor affiliated with the City University of New York (CUNY). He is especially critical of the knee joint. As an advocate for human evolution, he claims, “The problem is due to incomplete adaptation.” He states, “The anatomical adaptation to upright walking never quite finished in humans. We have several defects that are the result of the failure to complete the process… The ACL is vulnerable to tearing in humans because our upright bipedal posture forces it to endure much more strain than it is designed to.” It’s interesting that he used the word “designed,” even though he does not believe it was designed. He believes it simply evolved through natural selection acting on random mutations.

The truth is, the human knee functions as what engineers call a floating joint because it has no fixed center of rotation — it is free to rotate and roll. It is stabilized by ligaments, including the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). These ligaments work together with the femur and tibia to form a four-bar linkage mechanism. Professor Lents refers to people tearing the ACLs. However, the ACL is not a bad design. Injuries to it are uncommon in everyday life but are more frequent in high-impact sports such as soccer and ski jumping. Sports like tennis or skating generally do not pose a significant risk to the ACL.

Being overweight is another common factor contributing to knee problems. In the United States, more than two-thirds of adults are overweight, and one in three is obese. Just ten extra pounds of weight can add approximately sixty pounds of force to each knee during running. Obese individuals are twenty times more likely to require a knee replacement than those who are not overweight.

In reality, the knee joint is an ingenious design, as you can see in the illustration. Engineer Stuart Burgess explores this in detail in his excellent book, Ultimate Engineering. Many who view the human body as a product of evolution assume it is poorly designed without understanding the facts. God has created the human body with many remarkable engineering features, including our knee joints. Truly, ultimate engineering requires an Ultimate Engineer.

October 6, 2025October 6, 2025

The Eyes of Golden Apple Snails

In many regions, apple snails are considered an invasive species and pest. However, scientists are studying one freshwater species, the golden apple snail (Pomacea canaliculata), for its unique ability to regenerate a lost eye. Researchers hope to learn from the eyes of golden apple snails something that could have potential applications in preserving human vision.

Apple snails have eyes that resemble cameras, similar to human eyes. A golden apple snail’s eye can heal itself if damaged. If the eye is completely removed, a new eye will grow back in less than a month. Of course, human eyes cannot do that. Researchers studying the eyes of golden apple snails hope to find new ways to treat human eye injuries or diseases like macular degeneration.

By using the gene editing tool CRISPR/Cas9 to disable certain genes, scientists are searching for the genes responsible for the snail’s remarkable eye recovery. Disabling the snails’ PAX6 gene prevented them from developing eyes. That same gene is crucial for human eyes. Due to the similarity, further research may lead to new breakthroughs in treating eye diseases.

Humans cannot regrow damaged parts of the eye, and doctors have yet to perform an eye transplant that communicates with the brain. God has given humans curiosity and intelligence to explore life’s mysteries. In the eyes of golden apple snails, He has provided us with a model to study and potentially learn how to restore lost or damaged vision.

References: sciencenews.org and nature.com

September 29, 2025September 28, 2025

Cancer Is a Darwinian Evolutionary Process

Most people today are or will be affected by cancer. If they don’t experience it firsthand, they probably have friends or family members who will. Billions of dollars and countless hours have been dedicated to finding a cure. So far, the ultimate cure remains elusive. One challenge is that cancer is, in a sense, many diseases because it affects different parts of the body in various ways. A cancer tumor is a cluster of cells growing uncontrollably. Various factors can cause this, but a cancer expert explains that cancer is a Darwinian evolutionary process.

Karl Krueger, a former senior manager of cancer research at the National Cancer Institute of the National Institutes of Health, has authored two peer-reviewed papers describing cancer in Darwinian terms. Our cells have fail-safe mechanisms to prevent them from entering a state of runaway replication. If these mechanisms are disrupted, cells can begin to reproduce through cell division, similar to bacteria, resulting in what we call a cancer tumor.

The human body is a multicellular organism in which all components, down to the cellular level, must cooperate for the body’s health. When normal regulatory controls fail, tumor cells become selfish, cloning themselves without regard for the host. Darwin’s concept of natural selection and survival of the fittest, when applied to cancer cells, becomes out-of-control growth.

At the cellular level, according to Krueger, “Those cells which proliferate at faster rates and maintain this growth process at their site of origin, or beyond in the case of metastasis, supersede the role of natural selection. In this game, it is not survival of the fittest but rather the fastest proliferating cells that present themselves most prominently in tumors…” In other words, cancer progression is an evolutionary process.

Krueger’s insights align with Michael Behe’s 2019 book, Darwin Devolves. Behe argued that at the molecular level, the Darwinian mechanism more often breaks features rather than creating new ones. The bottom line is that cancer is a Darwinian evolutionary process, and natural selection is not a creative force because, in all biological systems, there is a natural tendency toward disorder. We refer to this as entropy, or simply aging.

Reference: scienceandculture.com

September 23, 2025September 22, 2025

First Responders in the Body

David Coppedge wrote a very interesting article about the body’s “first responders.” He described four instances where the body has its own superheroes ready in advance to handle and prevent crises that could lead to life-threatening diseases, such as cancer. These first responders in the body had to be present before they were needed. They are like police or firefighters who need the skill and training to come to the rescue when necessary. Planning and preparation indicate design.

One line of defense against infections is provided by cilia, which sweep the airways clean with wave-like motions. These hair-like structures are familiar, but recent research has shown that they provide upward as well as lateral flow to push fluids away from the airway surface. This action helps prevent bacteria, viruses, and harmful particles from reaching the cells of the airways and causing infections.

Another first responder removes toxic waste called reactive oxygen species (ROS) that develop in the cell’s mitochondria. Since these are toxic substances, ROS must be handled carefully. Organelles called peroxisomes detoxify these dangerous chemicals, sparing mitochondria from oxidative stress. This process requires two proteins that are resistant to toxins and produce a bridge that allows ROS to move safely between organelles.

This line of defense has been compared to the comic superhero, the Incredible Hulk. Dendritic cells that are part of the immune system travel through tissues looking for problems to solve, like cops on a beat. Usually, they slip through tissues, removing “bad guys” one at a time. However, when they come across a “mob” in their way, these narrow and flexible immune cells expand like the Incredible Hulk, with bulging muscles to push obstacles out of the way.

One of the first responders in the body is compared to Spartan warriors. It is the critical enzyme SPRTN. Before a cell divides, its DNA must be copied for the new cell. Unwanted proteins can latch onto the DNA strand and clog the copying machinery with cross-links called DPCs. That can lead to premature aging, cancer, or other problems. The SPRTN enzyme finds and repairs the clogs by degrading the proteins that cause them. SPRTN must degrade the clog without harming the surrounding tissue, and it does that by detecting ubiquitin tags that the DPCs carry. Understanding how SPRTN works enables scientists to develop strategies to enhance defense against age-related diseases and tissue damage caused by cancer therapies.

All of these discoveries were made through empirical observation by competent and respected scientists and reported in science journals. The first responders in the body are ready and prepared to serve and protect the human body. Like first responders to natural disasters, they are not there by accident but by a designed plan for defense and protection.

Reference: evolutionnews.org

September 16, 2025September 15, 2025

Natural Environment and Pain Relief

Experience has shown that spending time outdoors in a natural environment can help relieve stress and promote relaxation. A new study indicates that there is also a connection between the natural environment and pain relief. It may be surprising that enjoying the beauty and peacefulness of God’s creation can actually reduce the sensation of pain.

To create a controlled laboratory test, the researchers used images and sounds. For a natural setting, the test subjects were exposed to images of a lake surrounded by trees and hills, accompanied by birdsongs and wave sounds. For an urban setting, the subjects viewed an urban lake surrounded by tall buildings with traffic and construction sounds. The third group saw an office scene with computer and fan sounds. The researchers performed MRI scans on the brains of dozens of test subjects while they were exposed to these fake laboratory environments.

For the test, the subjects were exposed to shocks of increasing intensity while the researchers monitored their MRIs. The test subjects exposed to the urban and indoor environments showed the expected brain activity when sensing pain. However, the areas of the brain that receive pain stimulus (nociception in medical terms) were dulled when viewing the natural environment. You could call it “natural” pain relief. According to Maximilian Steininger, who authored the study, they found that the pain relief was not just a placebo effect. It really worked.

The results of this study could be helpful for healthcare facilities and hospitals. Perhaps that’s why my dentist has a nature scene picture on the ceiling above the patient’s chair. Perhaps he should add some natural sound effects. However, creating a natural scene in the lab (or dentist’s office) cannot compare with the real thing. When feeling pain (or stress), getting outside to enjoy God’s creation might be the best medicine. A real connection exists between the natural environment and pain relief. Enjoying God’s creation also inspires us to worship and thank Him for the beauty we enjoy in the outdoors.

Sources: Discover Magazine September/October 2025, page 20, and nature.com

August 19, 2025September 12, 2025

Only a Mind Can Create a Mind

Did the universe originate with matter or with a Mind? If matter was the starting point for all things, then we are simply matter. In that case, how can we have a mind? Are our minds just collections of cells formed from molecules that consist of atoms, which are made up of subatomic particles? Could unguided matter create our minds? Do we merely imagine that we have minds?

It seems more reasonable that a Mind was the starting point for all things. In that case, the Mind initiated the matter that formed the entire cosmos, all living things, and us. That Mind gave us minds, because only a Mind can create a mind.

The human mind has two parts working together. The physical part is what we call the brain. Materialists try to tell us that the brain is all there is. The brain handles material processes, including sensory and motor functions. It also influences emotions and memory. The other part, the soul, is not made of material substance. The soul performs abstract reasoning, makes moral choices, and exhibits free will. It is what makes us different from all other animals.

This non-material part of our mind works in conjunction with the physical brain. The brain controls our physical movements but deciding what to do is primarily under the influence of the soul. Reasoning and decision-making are activities of the soul, but damage to the brain can severely affect our ability to reason and make moral choices.

The physical and spiritual aspects of our minds must work together to make us fully functioning humans. For that reason, a person who experiences brain damage from stroke, brain cancer, severe brain injury, Alzheimer’s, or other causes struggles with abstract reasoning and decision-making. Dementia also results in loss of memory, sensory awareness, and motor skills, and it affects our emotions. However, physical factors such as fatigue and illness can also impact those things.

It’s essential to understand that despite physical impairments, whether temporary or permanent, we remain the same person with the same soul. For those suffering from dementia, regardless of its cause, loved ones need to realize that the soul, the spiritual part of that person, is still present. Malfunction of the brain makes the person seem very different, but the person’s soul is still present. We are all made in the image of God, who is a spirit (John 4:24), not physical. We are spirits functioning within a physical body. In this life, a damaged brain can limit the functioning of a person’s soul. However, we can thank God that the soul is freed from the brain at the moment of death, and those who have accepted the salvation Jesus offers will spend a blissful eternity with Him.

For more on the reality of the human soul, watch this video.

June 24, 2025June 23, 2025

Sperm Cell Design for Reproduction

With the number of children born every day on planet Earth, it is easy to miss the complexities of human reproduction. All animal life on our planet radiates this complexity, and the sperm cell is the most complex of all the cells in the body. Science is still struggling to understand sperm cell design, but we are learning more about how it functions as technology opens doors that were previously unavailable.

The sperm cell has three parts: (1) The head, which contains a haploid nucleus carrying half the normal number of chromosomes. It also has an acrosome, which contains enzymes that enable it to penetrate the egg. (2) The middle, which is packed with mitochondria to provide energy for the sperm’s movement. (3) The tail (Flagellum), which allows the sperm to swim through the female reproductive system.

Sperm cells are also biconcave or disk-shaped, allowing them to absorb oxygen more quickly and rounded to flow easily through the tiny capillaries. Sperm cells can swim fast thanks to a tail, a streamlined shape, and a high concentration of energy-transferring mitochondria.

The sperm cell design is just half the story. The egg becomes concave at one spot, allowing a single sperm cell to complete fertilization. All animal life depends on this design. The mechanism by which this happens is not understood and is the subject of modern research. We take for granted the fact that animal life can reproduce, but the design that makes it possible speaks eloquently about the existence of God.

Reference: Wikipedia and Michigan State Genetics Course Notes.

June 18, 2025June 17, 2025

Animal Pathogen Transmission to Humans

The World Organization for Animal Health and the World Health Organization released data on the number of illnesses and deaths caused by pathogens transmitted to humans from animals worldwide each year. They gathered data from 183 member states, showing that a billion illnesses and millions of deaths occur worldwide due to animal pathogen transmission to humans.

The recent data was triggered by the outbreak of bird flu known as H5N1. That virus has sickened millions of birds, dozens of mammalian species, and people worldwide. This strain of avian influenza has threatened food supplies and pressured governments to take a serious look at food security and public health.

When God created life on Earth, He planned it to meet the needs of humans. Long before modern science, God gave dietary instructions to the ancient Israelites. Skeptics today may consider those instructions archaic; however, they were far ahead of their time, and many of them remain applicable today. We see the consequences of not following wise dietary and health instructions.

Animal pathogen transmission to humans is not the only problem we face today. Every time humans have discarded the Bible as a guide for life, the consequences have been dire. We are seeing that again in the tragedies of humans suffering because of the rejection of God’s design for healthful and moral living.

Reference: WHO and WOAH public health assessment, April 2025