Mental Health and Faith

One of the challenges we face in 21st century America is the growing rate of mental illness cases. Every day the media informs us of a tragedy caused by someone who is mentally ill. Closer to home, many of us have had a loved one afflicted with some form of mental illness. Is there a connection between mental health and faith?

Mental illness has many causes. A small percentage of mental illnesses result from a medical condition. For example, my son’s schizophrenia resulted from a congenital condition. Because he was adopted, we don’t know all of the factors leading to his multiple illnesses, but his birth mother had German measles during pregnancy. Brain injuries and drug abuse can also result in mental illness.

A far more common cause of mental problems involves life experiences. Some of us were forced to witness the horror of war, and many others have suffered abuse. Those things have caused a variety of mental issues. We frequently hear atheists claim that religion causes mental illness by heaping guilt on people over something they have done in their lives. Indeed, some preachers have used guilt to motivate people to change behavior or convert to a doctrinal view.

The reality is that there is a connection between mental health and faith. Christianity is a guilt-removing belief system. The Christian message is designed to free people from guilt and promote a healthy and mentally stable lifestyle. The Sermon on the Mount in Matthew 5–7 gives guidelines to a healthy mental attitude. There you will find these keys to mental health: loving others, not exacting revenge or retaliating, caring for others (even your enemies), not being religious for show, and not being obsessed with material things.

We all fail in life, but the Christian system brings forgiveness. When Peter asked Christ how often he had to forgive, Christ’s answer indicated forgiveness should be infinite (Matthew 18:21). Carrying a grudge can cause enormous mental pain, which John compares to walking in darkness, but loving others brings us into the light (1 John 1:7-11). James gives insight into how we can endure hardships and help one another gain a positive perspective on life (James 5:10-16).

As Americans turn away from the teachings of Christ and rely on pop psychology and drugs to achieve sound mental health, the result has been the opposite. Pill popping and drug use have skyrocketed, and so has the number of people in desperate mental stress. Living the Christian life brings stability and fulfillment and the knowledge that there is a place of peace and love when this life is over. Mental health and faith in Christ go together.

— John N. Clayton ©2021