
We live in an age of anxiety. The American Medical Association says that fear is the number one health issue in the United States. Americans spend massive amounts of money on alcohol, marijuana, prescription drugs, and pop psychologists and psychiatrists to help them deal with fears. The problem of conquering fear is not new, and the Bible uses the phrase “fear not” 366 times.
Susan Giboney, writing in the March 17, 2025, issue of Power For Today, tells of a person she calls the superhero “Anxiety Girl” who can jump to the worst possible conclusion in a single leap. One of the causes of fear in our day is collateral damage from rejecting God. If this life is all you have and you are in danger of losing it, you have a lot to be anxious about. Here are five suggestions about how to reduce the effect of being an “Anxiety Superhero.”
#1) Building faith leads to conquering fear. This program offers courses, DVDs, and books to help fearful people actively build faith in God. Faith can help you realize that this life is not all we have. We are not talking about blind faith but evidential faith.
#2) Listen to the teachings of Jesus Christ. Read Matthew 6:25-34 and think about the questions it raises. What do you worry about? Having water, how you look, what you wear, what will happen tomorrow? Read the words of Christ and think!
#3) Know what the Lord will deal with the wicked. Read Psalms 94:16-23 and 1 Corinthians 10:13 and understand that Christians have relief from the awful things in this world.
#4) The Bible calls us to repent. That means we must learn to think differently. Repentance is not just sorrow for our mistakes, although that can be part of it. Read Philippians 4:8 and follow its advice. Focus on the good things. If the news upsets you, don’t watch it. If the TV show is negative or violent, turn it off. Don’t watch depressing movies or listen to songs full of profanity. Avoid abusive people. The Church is the “called out ones” and can provide help and support.
#5) Trusting God to do what He says leads to conquering fear. Read 2 Peter 3:9 and understand God wants you to be saved and to live with the forgiveness promised through Christ. God provides continuous cleansing and a better existence beyond this life. (See 1 John 1:6-10.)
We all have an instinctive drive to avoid death, but the fear that fills us with anxiety is what affects our lives from day to day. Faith addresses and reduces that fear. Drugs and other alternatives to God do not.
— John N. Clayton © 2025
Reference: Power For Today
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