Low-Cost Ways to Improve Your Health

Who doesn’t want better health? What if you could achieve better physical and mental health without spending money? At a time when people are facing depression and anxiety about inflation, wars, and even elections, here are some suggestions for easy, low-cost ways to improve your health.

The first suggestion is to move your body. Studies have shown that physical activity can sometimes do more to reduce mild to moderate depression, anxiety, and stress than medications can. Medications also have their side effects. Sitting in a chair for many hours each day can lead to various health problems, but even a small amount of exercise can make us feel better. Physical activity strengthens your bones and muscles, including your heart, while brightening your outlook on life. Gardening or housework can be rewarding. Bicycle riding or walking can allow you to see things you won’t see while sitting at home.

The next suggestion for easy, low-cost ways to improve your health is to go outdoors. Seeing the beauty of God’s creation can be very soothing. Walking in the woods, away from traffic and noise, is stress-relieving. Oceans, lakes, and rivers bring a soothing calm and relief from everyday pressures. Our daily postings on Facebook and X (formerly Twitter) show design and beauty in God’s creation. Watching animals and birds in the wild can inspire you with their various activities. Bird songs and the sounds of nature can be soothing. The beauty of plants and trees, especially in the fall and spring, reminds us that God created beauty for us to enjoy. Studies have shown that exposure to nature can improve cognitive function, blood pressure, and sleep.

While considering easy, low-cost ways to improve your health, we must recognize the value of connecting with others. God designed us to be together and support each other, and living in isolation can lead to mental depression and anxiety. First and foremost, families are important, but family members are often far away or estranged. It is also essential to have friends outside of family members. In a church congregation, you can find friends who will give you love and support. Clubs and community groups can provide fellowship with others, but there is nothing as close as sharing life and faith in the fellowship of a solid biblical church.

We encourage you to try these suggestions and see what positive changes they can make in your life and health.

— Roland Earnst © 2024