Low-Cost Ways to Improve Your Health

Low-Cost Ways to Improve Your Health

Who doesn’t want better health? What if you could achieve better physical and mental health without spending money? At a time when people are facing depression and anxiety about inflation, wars, and even elections, here are some suggestions for easy, low-cost ways to improve your health.

The first suggestion is to move your body. Studies have shown that physical activity can sometimes do more to reduce mild to moderate depression, anxiety, and stress than medications can. Medications also have their side effects. Sitting in a chair for many hours each day can lead to various health problems, but even a small amount of exercise can make us feel better. Physical activity strengthens your bones and muscles, including your heart, while brightening your outlook on life. Gardening or housework can be rewarding. Bicycle riding or walking can allow you to see things you won’t see while sitting at home.

The next suggestion for easy, low-cost ways to improve your health is to go outdoors. Seeing the beauty of God’s creation can be very soothing. Walking in the woods, away from traffic and noise, is stress-relieving. Oceans, lakes, and rivers bring a soothing calm and relief from everyday pressures. Our daily postings on Facebook and X (formerly Twitter) show design and beauty in God’s creation. Watching animals and birds in the wild can inspire you with their various activities. Bird songs and the sounds of nature can be soothing. The beauty of plants and trees, especially in the fall and spring, reminds us that God created beauty for us to enjoy. Studies have shown that exposure to nature can improve cognitive function, blood pressure, and sleep.

While considering easy, low-cost ways to improve your health, we must recognize the value of connecting with others. God designed us to be together and support each other, and living in isolation can lead to mental depression and anxiety. First and foremost, families are important, but family members are often far away or estranged. It is also essential to have friends outside of family members. In a church congregation, you can find friends who will give you love and support. Clubs and community groups can provide fellowship with others, but there is nothing as close as sharing life and faith in the fellowship of a solid biblical church.

We encourage you to try these suggestions and see what positive changes they can make in your life and health.

— Roland Earnst © 2024

Creation and Evolution Are Not the Same

Creation and Evolution Are Not the Same

Creation and evolution are two different things. Evolution does not attempt to answer creation. Evolution assumes creation. Evolution assumes that time, space, and matter/energy have been created. It assumes that matter/energy has formed galaxies, stars, planets, moons, comets, asteroids, etc. It assumes that in the Milky Way galaxy, a G-2 star came into existence with a planet that had water and all the parameters needed for life. Evolution then assumes a set of chemical reactions occurred that produced the precursors of life and that life itself came into existence. Once all of this has been assumed, evolution attempts to explain how that life may have changed into what we see on Earth today.

Both atheists and denominational writers confuse creation and evolution. The problem is that many religious people believe that God created all living things precisely as they are today, even though we can see evolution happening in our lifetime. Meanwhile, many atheists assume that if you believe in creation, you are a follower of several highly publicized denominational programs involving creation museums and carnival-like entertainment venues.

Many churches take busloads of young people to those creationist venues, assuming it will build their faith. For a large percentage of the young people, the reverse is happening. We get letters, emails, and phone calls from teenagers who are struggling with their faith and leaving the church of their parents because they see the bad science and poor Bible understanding associated with the creationist materials. This confusion becomes even more destructive when the church they attend takes a dispensational approach to the return of Jesus involving conflict, war, politics, and a restoration of David’s throne on Earth.

Creation and evolution must not be confused. Genesis 1:1 uses the Hebrew word “bara” to describe creation. Bara refers to something that only God can do. Genesis begins with: “Reshith Elohim bara shamayim erets.” The Hebrew words simply mean that God created time, space, and matter/energy. Quantum mechanics has verified that time itself is a created thing. Colossians 1:16 and John 1:3 show why “Elohim” is plural in the Hebrew of Genesis 1. This is actual creation. You can argue about current evolutionary theories, but that is not creation. Our ministry work involves the creation, but we do not espouse the “creationist” position or support the denominational teachings associated with it.

— John N. Clayton © 2024

The Importance and Design of the Oceans

The Importance and Design of the Oceans

Those of us living in a landlocked place may not think about the importance and design of the oceans. They cover 70% of Earth’s surface, and life could not exist without them. The more we learn about the oceans, the more we appreciate their role no matter where we live.

How much the oceans have changed and altered life on our planet became more apparent with a study published by the New Mexico Museum of Natural History and Science on August 26, 2024. Scientists in South America and Africa discovered that dinosaur tracks on both sides of the Atlantic matched in age, shape, and geological context. The tracks are on the elbow of northeastern Brazil in South America and Cameroon in Africa. This verifies that at the time of the dinosaurs, the two continents were joined together in a supercontinent called Gondwana, which had broken away from a more massive landmass called Pangea.

Reconstructing the history of the continents reveals the importance and design of the oceans in the past and still today. Water is essential for life to exist. However, most of us may not understand that over 50% of the oxygen we inhale is produced in the oceans. Preparing an environment in which humans can live and breathe is not easy. Oceans have been a tool God has used to prepare the Earth for humans.

When we read the biblical account of the preparation of the planet for life, we note that Genesis 1:2 indicates that God’s spirit was active in the waters. In Genesis 1:6-10, we see more information about the importance and design of the oceans in forming Earth’s ecosystem to support human life. The first chapter of Genesis tells us that God established water in the atmosphere, hydrosphere, and lithosphere and gathered the waters in one place and the land in another (verse 9). The first ten verses of Genesis 1 deal with the forming and shaping of the land, with water being a major focus.

Just as the oceans have been essential to preparing Earth for humans, we humans must take care of them. We must manage the design God built into them for our own well-being, no matter where we live.

— John N. Clayton © 2024
Reference: CNN Science

Tornadoes Are Not the Wrath of God

Tornadoes Are Not the Wrath of God

Some people try to tell us that tornadoes are God’s retaliation against humans for not obeying Him. Atheists and skeptics often say that disasters disprove the existence of a loving and all-powerful God. Now, we are seeing some preachers and religious periodicals saying that God is spiteful and taking it out on humans. This is not only a denial of scientific fact, but it contradicts the nature of God as revealed in the Bible. Catastrophes such as tornadoes are not the wrath of God.

The science behind tornadoes is well understood. They are a natural response to Earth’s changes and human abuse of what God has given us. A tornado happens when hot air becomes trapped under a layer of cold air. Hot air rises, and the Coriolis Effect of the Earth’s spin causes the rising column of air to spin as well.

How can hot air get under cold air? There are several causes, but the main one is the Sun heating Earth’s surface. Dark surfaces can get very hot. Several years ago in Oklahoma, I saw a weatherperson fry an egg on the hood of her car on a scorching day. Hundreds of square miles of blacktoped parking lots and plowed-up land guarantee rising air masses. Older native Americans who lived in Tornado Alley told me that they had never seen a tornado as a child, and their native language had no word for it, although they did have a word for dust devils.

The Bible clarifies that Jesus does not bring destruction, and tornadoes are not the wrath of God. Peter tells us God “..is patient with you, not wanting anyone to perish but everyone to come to repentance” (2 Peter 3:9 ). Repentance is simply thinking differently. It does not always mean we must confess some great sin–although that could be the case. “Repent and be baptized” in Acts 2:38 means thinking differently, and Peter spoke those words to a large crowd. Romans 8:28 says, “In all things, God works for the good of those who love Him.” James 1:13 tells us that God tempts no one with evil.

If God zapped us every time we made a mistake, the planet would have no humans in a matter of minutes. Tornadoes are not the wrath of God. They are mainly a product of human abuse and carelessness. Building flimsy structures in areas prone to tornadoes is asking for trouble. Not managing the use of what God has given us has caused catastrophic damage and loss of life. Let us work on using the things God gave us more intelligently as we understand that God is a God of love (1 John 4:16) and forgiveness (John 3:16).

— John N. Clayton © 2024

Volcanoes Are a Design Feature of Earth

Volcanoes Are a Design Feature of Earth
Villarrica Volcano

Planet Earth has roughly 1350 volcanoes and is far and away the most geologically active planet in the solar system. The only astronomical body that is even close to Earth is Io, a moon of Jupiter with more than 400 volcanoes. Io’s volcanoes result from gravitational flexing because it is tidal-locked with Jupiter while being pulled by the gravity of Jupiter’s other moons. Earth, however, has volcanoes because of the movement of tectonic plates. These plates move very slowly and are related to the convection motions of materials from the core of the Earth to its surface. Volcanoes are a design feature of Earth.

The benefits of volcanoes are immense. They bring precious metals to the Earth’s surface from deep within, constantly create land masses in the ocean depths that are now teeming with life, and recycle materials to the Earth’s surface, enriching soils where plants thrive and providing food for animal life. The Hawaiian Islands stand as a classic example of land masses produced by volcanoes, showcasing the positive impact of these geological features on our planet.

The recent eruption of Villarrica in Chile reminds us that volcanoes can be very destructive. In 79 A.D., Mount Vesuvius erupted, producing 20 feet of ash. What skeptics miss is that people built these cities on lava plateaus, and there were constant warnings that an eruption would occur. Mount St Helens in the United States is an American example of how volcanoes function, and even today, there are warnings of eruptions in various places around the world.

The situation with volcanoes is akin to that of earthquakes. It’s a scientific fact that certain zones on Earth are prone to both volcanoes and earthquakes. Despite this, humans continue to build large structures and settle in areas at risk. Volcanoes, while offering many benefits, can also cause significant damage and even loss of life. We must recognize that volcanoes are a design feature of Earth as we exercise wisdom in choosing where we live and how we prepare for their potential activity.

— John N. Clayton © 2024

Reference: apod.nasa.gov for 7/17/24

Solar Storm Affected Mars

Solar Storm on Mars

A massive solar storm affected Mars on May 20, 2024, shortly after it caused impressive auroras on Earth. This latest storm is part of the normal eleven-year cycle of solar maximums, but it is the first time such a storm has occurred while astronomers have the equipment to record its effect.

Xrays and gamma rays, which travel at the speed of light, reached Mars first and were followed minutes later by charged particles. According to NASA, the Curiosity rover at Gale Crater near the Martian equator took pictures showing white streaks resembling snow but were actually charged particles. The radiation from the solar particles was so intense that the star camera aboard the Mars Odyssey orbiter temporarily shut down.

Curiosity rover’s measurements of the radiation reaching Mars’ surface show that an astronaut standing next to the detector would get radiation equal to 30 chest X-rays. Earth has a strong magnetic field to shield it from energized solar particles, but Mars does not. At the same time, the thin Martian atmosphere could not give protection as the solar storm affected Mars.

Planets with a functional atmosphere and located in the Goldilocks Zone, where liquid water on the surface is possible, are rare. All stars go through cycles that pose threats to life on their orbital planets. Mars, a potential target for human visitation and a place where people speculated that life might exist, has received significant attention. This new data from a common solar event suggests that conditions for life to exist are even more challenging than previously thought.

The fact that a solar storm affected Mars is important. It tells us that Earth’s creation and the life on it are the product of intelligence and design, not opportunistic chance. They also tell us we must take care of the Earth because, in reality, there is no other place to go if we mess up this planet.

— John N. Clayton © 2024

Reference: CNN Reports on Space Science for June 14, 2024.

Just Right for Life to Exist

Just Right for Life to Exist

Since astronomers have discovered more than 5,000 exoplanets orbiting stars other than our Sun, many insist there must be life elsewhere in the cosmos. For those of us who believe in God, that isn’t really an issue. If there is life out there, God created it, but the Bible only speaks to our planet. However, the evidence is growing that our planet is more unique than most people realize. A “Goldilocks” planet is at the proper distance from its star so that the temperature is “just right” for liquid water to exist on the surface. Some exoplanets appear to be in the habitable zones of their stars, but many other factors must also be just right for life to exist there.

Most known exoplanets are like Jupiter, having no terrestrial surface. To support life, a planet must be the right size, have a stable orbit inside the habitable zone of a stable star, and have the right atmosphere. It must also have working plate tectonics and a large moon to maintain a stable axis tilt. To be just right for life to exist, a planet must also be in the habitable zone of its galaxy – not near the center, exposing it to lethal gamma-ray bursts.

Our Sun is a G spectral star, but only 9% of the stars in our galaxy are that type. M-class dwarf stars are the most common and long-lived stars, but they emit large amounts of radiation that would cook any life on their planets. Also, planets around such a star would become tidal-locked, with one side facing the star being excessively hot while the other remains cold.

Another star system requirement for life would be having outer planets large enough and in the correct position to sweep away asteroids and comets that would bombard an inner planet. To support life, a planet also needs a strong magnetic field to shield the surface from the star’s radiation and cosmic rays.

Our Earth is just right for life to exist. We are defining life as the biology books do: being able to move, breathe, respond to outside stimuli, and reproduce. Any conjecture about fire people or rock people is in science fiction – not scientific fact. The bottom line is that Earth is a special place created by God for a special purpose and is unique among all other objects in the cosmos.

— John N. Clayton © 2024

Reference: “Is Earth the Only Goldilocks Panet?” in Discover magazine, July/August 2024, pages 54 -57.

Entropy and Disorder in the Universe

Entropy and Disorder

The second law of thermodynamics can be stated in many ways. The usual physics statement is that heat cannot move from a lower-temperature reservoir to a higher-temperature reservoir. With any action involving matter, there is always a loss of energy to a state from which it can not be recovered. Actions involve a loss of energy, and we call that entropy.

Heat will move from a warmer area to an area with less heat until the two areas have equal temperatures. Molecules pass from a region of high concentration to a low concentration area until they are equal. A simple illustration is if you spray perfume from a bottle into the air, you will eventually smell it everywhere, but you can’t get it back into the bottle because it will have diffused into the atmosphere.

So, what is the big deal about the second law? Energy drives the cosmos. Stars, galaxies, planets, and objects in space all use energy and are thus subject to the second law of thermodynamics. The first law of thermodynamics says that energy cannot be created or destroyed. The second law tells us that energy is becoming disordered. That means the total amount of energy available for work in the cosmos is decreasing and will end up at zero. The cosmos will eventually experience complete entropy, which scientists call heat death.

The Bible makes it clear that there was a beginning to the creation. (See Genesis 1:1.) Atheists tried to maintain that the cosmos has always existed and oscillates throughout time. There is no evidence to support that. We now know that the expansion of the cosmos is accelerating, so oscillation is impossible. The second law implies that there had to be a beginning to the cosmos when there was perfect order, and no entropy existed. Skeptics continue to try to find a weakness in the biblical account of creation, but all the evidence indicates that there was a beginning.

Even the profound discoveries of quantum mechanics, a branch of physics that deals with the behavior of particles at the smallest scales, have not disproven the second law. In fact, they have revealed that time itself had a beginning, a concept that aligns with biblical passages like Proverbs 8, which refer to God’s wisdom and power. The creation, as it is, speaks of the fact that “we can know there is a God through the things He has made (Romans 1:20).

— John N. Clayton © 2024

Reference: “Disorder Reigns” by Tom Siegfried in the June 15, 2024, issue of Science News. The article gives the history of the second law of thermodynamics” citing the work of great past scientists like Lord Kelvin, Rudolf Clausius, and Sadi Carnot.

Astrolabe Shows Human Cooperation

Astrolabe Shows Human Cooperation
A disassembled 18th century astrolabe

The astrolabe, an astronomical instrument of ancient times, is a testament to human ingenuity and cooperation. It is a two-dimensional map of the universe, typically crafted from plates. Astrolabes, with their star charts and analog calculation capabilities, were not just tools but gateways to understanding the cosmos. In mosques, they were used to calculate the time of sunset or sunrise, thus the time of prayer. People also used them to calculate distances, the position of stars, and the location of latitudes and longitudes. With its intricate design and multifaceted functionality, the astrolabe shows human cooperation.

Federica Gigante, a historian at the University of Cambridge, found the plates of an eleventh-century astrolabe in the vaults of the Museum of the Miniscalchi-Erizzo Foundation in Verona, Italy. The astrolabe she discovered was made of brass and had Arabic engravings. It had a second plate, which meant it had been taken to a different latitude than its Spanish place of origin.

What is interesting about this astrolabe is that it also has Hebrew letters engraved on the plates, indicating their use by Jewish owners, and it was in the archives of a Christian museum. This astrolabe shows human cooperation. It means there was an era in which Muslims, Jews, and Christians built upon one another’s intellectual achievements. All cultures had people with incredible minds who contributed to human knowledge of what the cosmos is about and how we can observe it.

In our day of religious wars between these same groups, it is incredible that humans don’t have the sense to realize the importance of understanding each other and working together to discover Truth. Jesus gave a great answer to this conflict in John 14 when He said, “I am the way, the truth, and the life. No man comes to the Father but by me… If you love me, keep my commandments… even the Spirit of truth whom the world cannot receive because it has not seen Him and does not know Him, for He dwells in you and shall be in you.” Think of the progress the world could make if we could work together and follow the commandments of Jesus given so clearly in Matthew 5:21-25 and 38-48.

— John N. Clayton © 2024

Reference: Verona astrolabe on wikipedia.org

Media Hype About Exoplanets

Media Hype About Exoplanets

The media continue to make scientifically inaccurate claims to an unsuspecting public. Media hype about exoplanets suggests that life on Earth is not unique, and many habitable planets exist throughout the cosmos. A USA Today article on May 31, 2024, refers to exoplanet Gliese 12 b as a “super-Earth.” It quotes Dr. Masayuki Kuzuhara, assistant professor at the Astrobiology Center in Tokyo, saying, “Although we don’t know whether it possesses an atmosphere, we’ve been thinking of it as an exo-Venus with similar size and energy received from its star as our planetary neighbor in the solar system.” So, what are the facts about Gliese 12 b?

Gliese 12 b is very close to the star Gliese – just 7% of the distance between the Earth and the Sun. That means the radiation from the parent star is sweeping across the planet, and because it orbits once every 12.8 days, any activity on the star will dramatically affect the planet. Gliese is a red dwarf star, not a star like our Sun. It is only 27% of the size of our Sun, with about 60% of the Sun’s surface temperature. Red dwarf stars do not emit wavelengths of light needed for life forms like us. Understand that life cannot exist when the only light reaching the planet is Xrays, UV, Infrared, and radio waves.

Considering all these factors, it is highly improbable that Gliese 12 b has an atmosphere, and the presence of water, oxygen, hydrogen, or ammonia has not been detected and is unlikely to be found. Despite the media hype about exoplanets, there is no scientific evidence to support the existence of life without these elements.

Critics will say, “Maybe the life forms out there are not like us and can survive under different kinds of radiation.” Life is defined as that which can move, breathe, respond to outside stimuli, and reproduce. If you want to speculate that life can be fire people or stone people, you can do so, but scientifically, such hypothetical forms do not qualify as “life.” There is no evidence anywhere that such forms exist.

When you know the facts of what life requires, you cannot logically believe that life forms different from ours can exist in the physical creation. Media hype about exoplanets suggests alternatives that have no scientific support. Science supports Genesis 1:1: “In the beginning, God created the heaven (space) and the Earth.”

— John N. Clayton © 2024

Reference: sci.news and iopscience.iop.org