Dry January and Alcohol

Over a decade ago, people in the United Kingdom began a tradition called Dry January, in which participants pledged to give up alcohol for a month. According to National Geographic, more than 20% of Americans now participate. A part of this is due to educated people understanding what alcohol does to the human body.

When a person consumes alcohol, the liver breaks it down to acetaldehyde, which is highly toxic and a known carcinogen. In addition to damaging the liver, alcohol can cause serious damage to the heart, pancreas, brain, and gastrointestinal tract. Alcohol use is associated with high blood pressure, heart disease, dysbiosis (which is damage to the lining of the intestines), and certain types of cancer. It even weakens the immune system and impairs the brain.

Liver disease caused by alcohol is fat accumulation, leading to inflammation, scarring, and ultimately to cirrhosis – which is irreversible. Until the cirrhosis stage, the liver has an enormous regenerative capacity and could benefit from a Dry January. According to Carrie Mintz of Washington University in St. Louis, “…you can have noticeable health effects when you stop drinking alcohol for a month.”

It is essential to understand that this situation has worsened in modern times because modern distillation increases the alcohol content. In the days of Jesus, water was universally contaminated. Paul advised Timothy, “Do not continue to drink water only, but make use of a little wine for your digestion and your frequent ailments” (1 Timothy 5:23). In John 2, we read of Jesus turning the water into wine during a wedding feast, a very long affair when people needed to drink water treated with quality wine. The wedding feast was a feast and celebration, not a drunken brawl.

Steven Tate, a physician at Stanford University, describes alcohol use in America for many people as a “slip into an addiction.” There is no question that alcohol is the most destructive recreational drug in human history. Getting people to abstain for a month during Dry January may be an answer to reversing the trend as long as some other drug like marijuana doesn’t take its place.

— John N. Clayton © 2025
Reference: National Geographic magazine January 2025, pages 107-109 or online HERE