Health Archives

July 26, 2023July 25, 2023

God Designed Singing

One of the things God has designed uniquely into humans is the ability to sing. Animals don’t sing as humans do. The song of a bird or a whale is a means of communication, but for humans, singing is a spiritual activity. God designed singing to elevate, encourage, and teach. In worship, it creates a direct connection to fellow worshipers and to God.

Singing came early in human history, with the first Bible reference to music being about Jubal in Genesis 4:21. Some 25 Hebrew words refer to different aspects of singing. Some books of the Old Testament, such as Genesis 1, the Psalms, and much of Isaiah, are songs. Isaiah 52:8-9 is a song of joy at God’s blessings. Other songs are praises to God, such as Genesis 1 and Proverbs 8. We see Paul and Silas singing at midnight in a Roman prison in Acts 16:25. That must have impressed the other prisoners who listened.

Ephesians 5:19-20 tells Christians, “Be filled with the Spirit. Speak to one another with psalms, hymns, and spiritual songs. Sing and make music in your heart to the Lord, always giving thanks to God the Father for everything.” Colossians 3:16-17 adds, “Let the word of Christ dwell in you richly as you teach and admonish one another with all wisdom and as you sing psalms, hymns, and spiritual songs with gratitude in your hearts to God…”

God designed singing for use in worship. Christian worship singing is not a spectator sport, but human institutions have not always supported congregational singing. Five hundred years ago, the Catholic Church decided who could sing and who couldn’t. The effect was to move worship of God away from the common people. The Reformation changed the use of music in worship.

I remember several years ago watching a broadcast of a USO show on an aircraft carrier featuring Lee Greenwood. It was during the Persian Gulf War, and soldiers were very apprehensive about where they found themselves. Greenwood sang, “I’m Proud to Be an American.” As he sang it, the soldiers were standing politely and listening. Greenwood stopped the song and asked the soldiers to sing it with him. The effect was electrifying, with tears flowing and hands joining together as they lifted their voices together in the common cause to which they were called.

When did you last join a crowd singing the National Anthem? What effect can that have on the people at an athletic event compared to when a professional sings it? Music is a great gift, but like all of God’s blessings, we can misuse it. God designed singing to unite, teach, encourage, and elevate us in worship. It can bring us closer to each other and to God if we use it as God intended.

July 24, 2023July 23, 2023

Loneliness Contributes to Bad Health

Medical science has now shown that loneliness contributes to bad health. One of the benefits of being a Christian is what the Bible calls “koinonia.” That Greek word can be translated “fellowship” or “communion.” In Acts 2:42, the first-century Church met in constant fellowship, and Hebrews 10:25 urged Christians not to forsake gathering together. We see in the scriptures that Christ’s disciples were together constantly. Today, fellowship with people who share your values and beliefs is a significant contributor to good health.

A study of 18,000 diabetic adults in the United Kingdom showed that “loneliness may be a bigger risk for heart disease in diabetes patients than a bad diet, smoking or a lack of exercise or depression.” Researchers found that over ten years, the chance of developing cardiovascular disease was up to 26% higher in patients with high loneliness scores. Dr. Lu Qi, a professor at Tulane University, said, “We should not downplay the importance of loneliness on physical and emotional health. I encourage my patients with diabetes who feel lonely to join a group or class and try to make friends with people who have shared interests.”

God’s statement that “it is not good for man to be alone” (Genesis 2:18) should not be restricted to the marriage relationship. Loneliness contributes to bad health, and God knows what humans need for good health. I have observed that men who lose their wives and live alone have a reduced life expectancy, but the Church provides a remedy for that loneliness. On a personal note, I remember vividly the negative effect my wife’s death had on my health. My relationship with other Christians in the months following her death has contributed to my living to see my 85th birthday.

Reference: “Insider Report” from Yahoo News for June 2023.

July 11, 2023July 9, 2023

The Process of Dying

Today’s advances in medicine have made the process of dying much more complicated. Proverbs 31:6-7 told the people of ancient times, “Give strong drink to the one who is perishing … let them drink and remember .. their misery no more.” Death is a natural part of life, and for most of us, it is the pain associated with dying that we fear, not so much death itself. Ten million adults age 75 and older visit emergency rooms yearly, and 50% of older adults will be there in the last month of their lives. Adults 65 and older have the highest ER utilization of any age group. The real issue for most of us is quality of life.

Many of us have had a loved one suffering with no hope of ever having a quality of life again and just wanting to go and be with Jesus and not have any more pain. Your author has had to deal with a child in that situation. My son Tim was a victim of COVID. Medical practice was to give him treatment that would keep him alive – including a respirator and a drug package. He survived COVID, but it left horrendous residual damage. Tim could not sit up, take care of his toilet needs, feed himself, walk, or even push a call button when he needed help. I could understand about half of what he said, but no one else could.

Because of Tim’s blindness and mental challenges, he lost the few things he could enjoy. He spent his last months in a nursing home that could meet his basic needs, and gradually his body weakened to the point that he finally passed away. What is wrong with this picture which is repeated over and over in America today? The nursing home Tim was in had some 50 people in similar situations, and the nurses told me I was the only family that visited regularly. People were left in the process of dying, abandoned by loved ones who couldn’t emotionally deal with the situation.

When Tim was admitted to the hospital with COVID, I asked the doctors to allow him to die pain-free and nothing more. They told me they were obligated to do as much as possible to keep him alive and reprimanded me for suggesting they should do nothing but make him comfortable. A national movement called “Assistance in Dying” is working to allow doctors to provide palliative care while allowing a person to die if they choose.

God designed the human body to end its existence without endless suffering, but those who reject faith in God want life to continue at all costs, financially and psychologically. We need to allow God’s will to determine the process of dying and how life ends.

Reference: CompassionAndChoices.org

July 7, 2023July 8, 2023

Teenage Mental Health Challenges

A government report for March of 2023 gave data showing that teenage mental health challenges have increased dramatically from 2011 to 2021. The data shows a massive increase for boys, but the numbers are not as severe as for girls. In 2021, 57% of teenage girls surveyed persistently felt sad or hopeless, up from 36% in 2011. Teenage boys with the same feelings increased from 17% to 29%. One-third of the girls in the CDC study seriously considered attempting suicide, a 60% increase from 2011.

The government solution for teenage mental health challenges is school prevention programs. Debra Houry, the chief medical officer for the CDC, says, “These data show our kids need far more support to cope, hope, and thrive.” However, all the programs and school efforts cannot substitute for stable home situations. This is one more evidence for the wisdom of God’s plan for the family.

As a public high school teacher, I saw what modern teens have to deal with. Many of my students got up and fixed their own breakfast, went to school alone, spent the day at school with other kids from dysfunctional families, and came home to an empty house. Mother was there but absorbed in her own world, and father was nonexistent. There was no spiritual leadership in the home.

I used to have after-school tutoring sessions in my classroom for students who needed help with their homework. Many times the kids just wanted to talk. I still receive calls from former students who remember our talks. Now teachers are not allowed to have that kind of interaction with their students, and school programs are run by people who don’t understand kids’ emotional needs.

It is no mystery why teenage mental health challenges are increasing. This situation will worsen as our society moves deeper into secularism and psychological principles based on animal behavior. The Church needs to offer what the world cannot. Jesus said, “A new commandment I give to you, that you love one another; as I have loved you, that you also love one another. By this all will know that you are My disciples, if you have love for one another” (John 13:34-35). The word translated “love” is the Greek word “agape,” which means to consider of incredible wealth and value. Kids need to hear that message, and for many of them, the Church is the only place they can hear it.

Reference: NEA Today magazine for June 2023, page 15.

July 6, 2023July 5, 2023

Sexual Identity and God’s Creation

Sexual identity has become a major issue in American society. Increasing numbers of young people are pushing to have their gender changed while guidance counselors attempt to use gender change to solve emotional problems. Meanwhile, doctors are encouraged to prescribe hormones and irreversible surgeries to facilitate changing a young person’s gender.

Like many issues today, many people attack Christians and use the gender issue to denigrate God. Genesis 1:27 indicates that God created male and female as separate entities. Genesis 3:16-20 spells out the roles of males and females, suggesting that their biology defines their roles in life. It is essential to understand that the scientific evidence supports this point.

Sexual identity goes beyond gametes and sexual organs. Numerous biological differences between males and females are not just arbitrary or psychological. Males have more hair on their faces than females. Females have larger breasts than males. Males generally have more upper body strength than females. Men are, on average, about six inches taller than women. The mean height for American women is 5 feet three inches, and for men, it is 5 feet nine inches.

Studies show that men tend to have greater ability in physical areas involving speed and spatial relations tasks, while women have greater ability in verbal matters and social cognition. Men score higher on tests involving assertiveness, which is seen in boy babies, not just adults. Women tend to be more extroverted, trusting, and nurturing. Biological factors give women greater flexibility in gymnastics and ability in small-bore rifle competitions, while men do better in most competitive sports.

There is solid factual scientific evidence that being male or female is not just a choice but a biological fact. We empathize with those who, for reasons still not understood, feel trapped in the wrong body, but forcing change on that body by chemicals and surgery is destructive in the long run. We must provide help and solutions for individuals dealing with sexual identity problems or other mental and emotional struggles. However, making major changes in God’s design will eventually produce more problems for the individuals and for society.

References: Skeptic Magazine Volume 28 # 1 2023, pages 69-73.

June 27, 2023June 26, 2023

Kangaroo Care for Premature Babies

The British Medical Journal and the World Health Organization (WHO) are promoting a method of caring for small and preterm babies. It calls for holding the baby close to a parent’s naked chest. The WHO advises “immediate skin-to-skin care for the survival of small and preterm babies.” This method is called “kangaroo care” because it copies what kangaroo mothers do with the baby in their pouch.

In 1978, Dr. Edgar Ray Sanabria and Hector Martinez-Gomez started the technique in the maternity ward of San Juan de Dios Hospital in Bogota, Columbia. The country’s death rate for premature infants was 70% before this technique. In some locations, kangaroo care has reduced the death rate to 10%.

Babies put into incubators may be exposed to bright lights and loud noises, and there are not enough incubators to go around in many countries. Researchers say that when the babies are held against the bare chest of their mother or father, they pick up their parent’s heartbeat and breathing rhythms. They also feel the warmth. The doctors published the results of kangaroo care in the journal Curso de Medicina Fetal in 1983. UNICEF began distributing information about the technique worldwide.

Interestingly, both the mother and the father can provide this benefit to a premature baby. Hospitals provide wards where a parent can stay with the child. A premature newborn may take two to three weeks of kangaroo care to be strong enough to leave the hospital. Even then, parents can continue kangaroo care at home.

People who claim that a preborn baby is not a human at 32 weeks or less have no evidence to support that claim. The bond between a mother and father and a child is necessary for the baby to survive, and no mechanical device can substitute for the care of a loving parent.

Reference: National Public Radio

June 8, 2023June 1, 2023

The Nutritional Value of Oysters

We live in an age when worldwide food supplies are limited, and there is incredible food waste in America. However, one food source God has given us is present in all of the world’s oceans. It is the five species of oysters harvested in the United States and many places worldwide. The nutritional value of oysters and their availability makes them an important food source.

Oysters are a keystone species that filter and clean sea water by consuming microorganisms. The average female oyster will produce up to 100,000,000 eggs a year. However, humans’ indiscriminate harvesting of wild oysters has reduced oyster populations in the U.S.A. to only 1% of what they were in the 1800s. In addition to the wild oyster population, these mollusks can be grown in artificial environments anywhere. Artificial tanks can use the runoff from forests, wetlands, and marshes to feed the oysters.

The nutritional value of oysters is well known. According to WebMD, six medium-sized oysters would produce 50 calories, 1 gram of fat, 21 mg of cholesterol, 150 mg of sodium, 5 grams of carbohydrates, and 4 grams of protein. For an American on a 2000-calorie diet, this serving would provide 28% of the daily iron needs, 4% of the vitamin C, and 3% of the calcium. Oysters are also an excellent source of vitamin B12, essential for brain health. They are also rich in vitamin D, copper, zinc, and manganese, all micronutrients that may help to prevent bone loss and osteoporosis.

Our food shortages are not because God hasn’t provided what we need. Current problems of land use, waste disposal, and nutritional deficiencies would be over if humans decided they have had enough war, greed, selfishness, pride, and arrogance. If we would start wisely using what God has given us and applying what we know, we could end hunger and malnutrition on the planet.

References: USA Today for April 23, 2023, page 5PE and WebMD.com.

May 30, 2023May 30, 2023

The Careless Use of Chemicals to Control Pests

One of the significant challenges we face is dealing with biological pests. In the United States, the accepted pest control method is using chemicals to kill anything that affects crop growing, spreads diseases, or just annoys us. We use weed and vegetation killers, insect sprays, chemical treatments for trees, and chemicals for the soil to make our lives more comfortable and increase the food supply. Unfortunately, the problems caused by the careless use of chemicals to control pests become more evident as we see the collateral damage and the cost of chemical production and distribution.

The current battle over the potential cancer-causing effect of Roundup reminds us of the health damage Agent Orange caused for military personnel in Vietnam. On a personal note, my younger brother died from the effects of Agent Orange that he was exposed to during his military service. We need to realize that God has given us tools to control negative environmental influences without the careless use of chemicals.

Studies show that the collateral damage from air pollution and ground-level ozone includes increased heart disease, diabetes, obesity, and dementia. Even aggression among animals and humans increases when pollution levels rise. For example, a study of 70,000 U.S. cases showed more people were bitten by dogs on smoggy days.

American foulbrood is a bacterial disease that has wiped out many broods of honey bees and is apparently catalyzed by pesticides used on crops that bees pollinate. The U.S. Department of Agriculture has approved an oral honeybee vaccine against the disease. But, again, this is an example of collateral damage from the careless use of chemicals to control pests.

Natural pest control avoids collateral damage. For example, vineyard owners near Cape Town, South Africa, use a group of domesticated Indian runner ducks to eat the snails and bugs that infect their vines. In addition to eating the pests, the ducks leave natural fertilizer to nourish the vines.

People use bats to eat insect pests in various places worldwide. Locust swarms are not an issue where bat populations are large. Insecticides can cause the death of songbirds, and as the bird populations decline, insect swarms increase, creating more problems. Even removing fish and frog populations harms pest control, as fish and frogs eat many insects and their larvae.

God has built pest controls into our planet, but humans often upset the balance. Restoring natural controls is within our reach, but people often believe the careless use of chemicals to control pests is easier and more profitable. Unfortunately, ignoring God’s design leads to health problems linked to the chemicals we dump on our land and into our rivers, lakes, and oceans.

References: “What pollution does to you” in the March 25, 2023, issue of Science News, “The list of diseases linked to air pollution is growing” in Science News, September 2017, and Solutions, a publication of the Environmental Defense Fund.

May 4, 2023April 28, 2023

Use of Cannabis by Seniors

The use of marijuana to treat chronic pain and discomfort like arthritis has been widely publicized and legalized in many states. So naturally, those of us who are older look for any way to relieve the aches and pains that come with age. Because of that, the use of cannabis by seniors has increased dramatically.

Certainly, we should use anything God has given us to relieve human discomfort as long as it is not harmful. We must understand that one of God’s injunctions is to take care of the body, which the Bible says is the dwelling place of God’s Spirit (1 Corinthians 3:16).

We are responsible for ensuring that what we use to relieve discomfort is good for us and doesn’t harm our bodies. That means we must use caution and listen to research about so-called miracle cures. But unfortunately, new studies of the use of cannabis by seniors have raised a red flag about its safety.

The Journal of the American Geriatrics Society for January 9 reports on visits to emergency departments in California, where marijuana has been legal for any use for several years. Cannabis-related visits to emergency rooms by seniors (ages 65 and older) rose from 366 in 2005 to 12,167 in 2019.

Unfortunately, there is big money in the marijuana business, so cannabis merchants are promoting its use. However, you should use it under a doctor’s supervision. It should not be a matter of simply going to your local marijuana store and accepting all the claims they make for a “miracle cure” for whatever ails us.

Reference: Icahn School of Medicine at Mount Sinai “Focus on Healthy Aging” for May 2023, page 2

April 27, 2023April 24, 2023

Waste of Food and Resources

One of the great tragedies of American culture today is the incredible waste of food and resources. People in many places around the world are surviving on less than 1000 calories per day, and starvation is killing vast numbers. Over a third of the food produced in the United States is never eaten. On average, Americans throw away a pound of food per person daily. The Environmental Protection Agency says the water and energy wasted in the United States in a year would supply more than 50 million homes.

The problem is not just the waste of food and resources but also how we use the land to produce food. The University of Oxford and Global Change Data Lab tell us that 50% of the world’s habitable land and 70% of freshwater goes to growing food and raising livestock. So when we throw away food, we also waste land and water resources. Three-fourths of the global ocean and freshwater pollution comes from agriculture. Greenhouse gas emissions from one year of food waste in the United States alone are equivalent to the emissions from 42 coal-fired power plants.

God has provided us with all the resources we need to feed the world’s population, but corporate greed, selfishness, ignorance, and a lack of concern for others cause the problem of world hunger. In Matthew 25:31-46, Jesus described judgment based on how we conduct ourselves in meeting the needs of others. The first thing Jesus mentions is that providing food for others is a responsibility of His followers (verses 35 and 42). One way we can do that is by avoiding the waste of food and resources God has given us and becoming leaders in the war against hunger. By living in obedience to Christ, we witness the reality of God to the world.

Reference: The Tufts University Health and Nutrition Letter for February 2023 has several tips for reducing food waste, including “the truth about date stamps” on food that cause people to throw away food that could be eaten.