Health Archives

May 30, 2023May 30, 2023

The Careless Use of Chemicals to Control Pests

One of the significant challenges we face is dealing with biological pests. In the United States, the accepted pest control method is using chemicals to kill anything that affects crop growing, spreads diseases, or just annoys us. We use weed and vegetation killers, insect sprays, chemical treatments for trees, and chemicals for the soil to make our lives more comfortable and increase the food supply. Unfortunately, the problems caused by the careless use of chemicals to control pests become more evident as we see the collateral damage and the cost of chemical production and distribution.

The current battle over the potential cancer-causing effect of Roundup reminds us of the health damage Agent Orange caused for military personnel in Vietnam. On a personal note, my younger brother died from the effects of Agent Orange that he was exposed to during his military service. We need to realize that God has given us tools to control negative environmental influences without the careless use of chemicals.

Studies show that the collateral damage from air pollution and ground-level ozone includes increased heart disease, diabetes, obesity, and dementia. Even aggression among animals and humans increases when pollution levels rise. For example, a study of 70,000 U.S. cases showed more people were bitten by dogs on smoggy days.

American foulbrood is a bacterial disease that has wiped out many broods of honey bees and is apparently catalyzed by pesticides used on crops that bees pollinate. The U.S. Department of Agriculture has approved an oral honeybee vaccine against the disease. But, again, this is an example of collateral damage from the careless use of chemicals to control pests.

Natural pest control avoids collateral damage. For example, vineyard owners near Cape Town, South Africa, use a group of domesticated Indian runner ducks to eat the snails and bugs that infect their vines. In addition to eating the pests, the ducks leave natural fertilizer to nourish the vines.

People use bats to eat insect pests in various places worldwide. Locust swarms are not an issue where bat populations are large. Insecticides can cause the death of songbirds, and as the bird populations decline, insect swarms increase, creating more problems. Even removing fish and frog populations harms pest control, as fish and frogs eat many insects and their larvae.

God has built pest controls into our planet, but humans often upset the balance. Restoring natural controls is within our reach, but people often believe the careless use of chemicals to control pests is easier and more profitable. Unfortunately, ignoring God’s design leads to health problems linked to the chemicals we dump on our land and into our rivers, lakes, and oceans.

References: “What pollution does to you” in the March 25, 2023, issue of Science News, “The list of diseases linked to air pollution is growing” in Science News, September 2017, and Solutions, a publication of the Environmental Defense Fund.

May 4, 2023April 28, 2023

Use of Cannabis by Seniors

The use of marijuana to treat chronic pain and discomfort like arthritis has been widely publicized and legalized in many states. So naturally, those of us who are older look for any way to relieve the aches and pains that come with age. Because of that, the use of cannabis by seniors has increased dramatically.

Certainly, we should use anything God has given us to relieve human discomfort as long as it is not harmful. We must understand that one of God’s injunctions is to take care of the body, which the Bible says is the dwelling place of God’s Spirit (1 Corinthians 3:16).

We are responsible for ensuring that what we use to relieve discomfort is good for us and doesn’t harm our bodies. That means we must use caution and listen to research about so-called miracle cures. But unfortunately, new studies of the use of cannabis by seniors have raised a red flag about its safety.

The Journal of the American Geriatrics Society for January 9 reports on visits to emergency departments in California, where marijuana has been legal for any use for several years. Cannabis-related visits to emergency rooms by seniors (ages 65 and older) rose from 366 in 2005 to 12,167 in 2019.

Unfortunately, there is big money in the marijuana business, so cannabis merchants are promoting its use. However, you should use it under a doctor’s supervision. It should not be a matter of simply going to your local marijuana store and accepting all the claims they make for a “miracle cure” for whatever ails us.

Reference: Icahn School of Medicine at Mount Sinai “Focus on Healthy Aging” for May 2023, page 2

April 27, 2023April 24, 2023

Waste of Food and Resources

One of the great tragedies of American culture today is the incredible waste of food and resources. People in many places around the world are surviving on less than 1000 calories per day, and starvation is killing vast numbers. Over a third of the food produced in the United States is never eaten. On average, Americans throw away a pound of food per person daily. The Environmental Protection Agency says the water and energy wasted in the United States in a year would supply more than 50 million homes.

The problem is not just the waste of food and resources but also how we use the land to produce food. The University of Oxford and Global Change Data Lab tell us that 50% of the world’s habitable land and 70% of freshwater goes to growing food and raising livestock. So when we throw away food, we also waste land and water resources. Three-fourths of the global ocean and freshwater pollution comes from agriculture. Greenhouse gas emissions from one year of food waste in the United States alone are equivalent to the emissions from 42 coal-fired power plants.

God has provided us with all the resources we need to feed the world’s population, but corporate greed, selfishness, ignorance, and a lack of concern for others cause the problem of world hunger. In Matthew 25:31-46, Jesus described judgment based on how we conduct ourselves in meeting the needs of others. The first thing Jesus mentions is that providing food for others is a responsibility of His followers (verses 35 and 42). One way we can do that is by avoiding the waste of food and resources God has given us and becoming leaders in the war against hunger. By living in obedience to Christ, we witness the reality of God to the world.

Reference: The Tufts University Health and Nutrition Letter for February 2023 has several tips for reducing food waste, including “the truth about date stamps” on food that cause people to throw away food that could be eaten.

April 11, 2023April 7, 2023

Terrifying Effects of Alcohol

A flurry of new research reports on the terrifying effects of alcohol. The University of Victoria, The Cleveland Clinic, The American Cancer Society, the U.K. Biobank, and the National Institute on Alcohol Abuse and Alcoholism have all contributed the following data on alcohol consumption:

One of the terrifying effects of alcohol is that it contributes to more than 75,000 new cancer cases and 19,000 deaths in the U.S. every year.

Alcohol is the direct cause of seven types of cancer – oral cavity, throat, larynx, liver, breast, and colorectal cancer. Heavy drinkers have five times the risk, and moderate drinkers have 1.8 times the risk. In addition, one drink a day raises the risk of breast cancer by 9%.

Alcoholic liver disease kills 22,000 Americans every year. Two alcoholic beverages a day for five years can damage the liver, and one drink a day increases the risk of heart attack and stroke by up to 20%.

Previous claims said that red wine could do good things to improve health, but the ingredient in red wine that does this is the antioxidant resveratrol. A person would have to drink 500 liters of red wine daily to get significant benefits, which would cause high blood pressure, stroke, and abnormal heart rhythm.

A Gallup study in 2021 has shown that 60% of Americans drink an average of 3.6 drinks a week. Just under 50% reported binge drinking – defined as consuming four drinks in a sitting for men and three for women. We are all bombarded with ads and social pressure that makes drinking sound like something we all need to have a good time. The fact is that the financial cost of using alcohol is massive.

God has told us that our bodies and sacred, the dwelling place of God’s Spirit, and that desecrating our bodies will bring us to ruin (1 Corinthians 3:16 17). The terrifying effects of alcohol result in immense pain to humanity. One way to oppose the use of alcohol is to educate people about its destructive nature.

Reference: The Week for 3/24/23, page 11.

April 7, 2023April 7, 2023

Broken Heart Syndrome

The medical name is takotsubo cardiomyopathy, but a more straightforward name is “broken heart syndrome.” Extreme stress or emotions can cause it. That includes the loss of a dear loved one. A “broken heart” can temporarily weaken your physical heart muscle. Research has shown a person has a 41% increase in the risk of dying in the first six months after losing a spouse.

Extreme emotional stress increases the release of the hormones cortisol, adrenaline, and norepinephrine while causing a reduction in the feel-good hormones of oxytocin, dopamine, and serotonin. The result can be broken heart syndrome with depression, poor sleep, fatigue, anxiety, high blood pressure, and physical pain.

I have often heard broken heart syndrome used in connection with Jesus as he agonized in prayer before the crucifixion. After all, while Jesus was fully God, he was also fully man. He was “tempted in all things just as we are” (Hebrews 4:15). But what about the disciples? They had spent three years with Him. He was their closest friend as well as their teacher-rabbi. They had begun to recognize that He was the Messiah who had come to restore God’s kingdom. Imagine the shock they experienced when they saw him crucified like a common criminal. They must have considered the three years they spent with Jesus all for nothing, and their faith in God must have been shaken.

Broken heart syndrome literally changes the structure of your heart, even though we know that the physical organ is not the center of our emotions. So you could say that those disciples were brokenhearted emotionally and physically. They fled and hid and wept and pondered. They were in despair.

However, in a few days, they became bold proclaimers of Christ. They had a new courage that they never had before. They were not afraid of the Roman authorities or the Jewish leaders. There is only one possible explanation. They saw, heard, touched, and even ate with the resurrected Christ.

The disciples were in agony for two days, but on the third day, their broken hearts were restored to “brave hearts.” They never stopped proclaiming Christ’s resurrection, even though their lives were tragically shortened because of their message. There is no way to explain their courage except that they knew first-hand that it was true.

Reference: https://en.wikipedia.org/wiki/Takotsubo_cardiomyopathy

March 30, 2023March 27, 2023

Every Life Form Benefits Humans

Genesis 1:31 tells us, “God saw everything that He had made, and behold, it was very good.” The creation is a carefully designed system that allows beauty and function, benefiting humans in every way. Every life form benefits humans in some way, but we may not understand how until we study all living things. Our websites and materials often point out surprising facts about how animals and plants benefit us.

Today we have many medicines, vaccines, and remedies for ailments derived from the creatures God created. However, many cures for human afflictions remain to be secured from other life forms that share the planet with us. Medical researchers are concerned that many creatures which might be able to help us cure disease and afflictions are becoming extinct because of the mismanagement of God’s creation.

Research on animal population changes from 1970 to 2018 shows that the number of birds, amphibians, reptiles, mammals, and fish declined by 69% during those years. The research was an exhaustive study of 5,230 species in 31,821 populations. The most significant loss was in Latin America and the Caribbean, where the decline was 94%. Africa was second with a loss of 66%.

The research also studied the causes of the decline in living things and found that overexploitation and habitat degradation were the main issues resulting in 70% of the loss. Pollution contributed to less than 10% of the decline. Thus, human greed and selfishness are causing most of the problems.

An old story tells about a man at the judgment asking God why He allowed him to die in a flood. God replied, “I sent you my workers with a canoe, a row boat, a motor boat, and an airboat, but you kept saying you were waiting for me to save you.” God’s creation design provides that every life form benefits humans. He has given us everything we need, from food to medicinal agents, but we continue to allow greed and selfishness to waste God’s provisions.

Reference: March, 2023 issue of Population Connection magazine

March 24, 2023May 13, 2024

Biblical Instruction for Good Mental Health

Yesterday we looked at Joseph in the Old Testament and how his approach to life gave him good mental health and made his life purposeful and productive. In the New Testament, we see even better and more direct biblical instruction for good mental health.

The classic New Testament example is the teachings of Jesus Christ in the Sermon on the Mount (Matthew 5-7). Everything Jesus teaches in those three chapters is a recipe for good mental health. For example, telling people to avoid anger and harsh language (Matthew 5:21-22) is essential biblical instruction for good mental health. Avoiding sensual materials and associations is a proven way to prevent sexual misconduct (verses 27-28). Avoiding oaths and promises that you may be unable to fulfill is also essential (verses 33-37).

In Matthew 5:38-48, Jesus talks about resolving human conflict. How many of us have been upset by those we disagree with, allowing that to lead to bad mental health? Revenge, hate, and retaliation can eat at our mental stability in destructive ways. In verse 44, Jesus uses the word “agapao” for how we should regard even our enemies. That word is translated as “love” in the Bible, but it means considering the other person of incredible worth. Then chapter six begins with a strong teaching about the importance of forgiveness.

One of the essential parts of the teachings of Christ is His approach to things, wealth, and possessions. Starting with Matthew 6:19 and continuing through verse 34, Jesus talks about how our lives cannot be consumed with getting rich or having material things. So why do billionaires have a poor mental health track record? Paul made a great statement about good mental health in Philippians 4:11-13 when he said, “…I have learned in whatever state I am to be content. I know how to be rich or poor, how to be full or hungry, and how to suffer need.”

Jesus continues His discussion in Matthew 7 by talking about judging and the importance of not being critical of others. One of the significant mental benefits of authentic Christianity is its capacity to remove guilt from our minds. Baptism is a wonderful tool to leave our sins behind and live a new life. Romans 6-8 gives essential biblical instruction for good mental health by teaching us how to become free of the guilt that will destroy us mentally and spiritually.

The real tragedy is that many of us have had guilt and other mentally destructive teachings crammed down our throats. Jesus wants us to have good mental health and tells us how to achieve it. We need to listen to Jesus and study the life formula He gives us in His Word.

March 23, 2023March 22, 2023

Joseph’s Example of Good Mental Health

Our culture is just beginning to understand the importance of mental health. We are reminded of the consequences of ignoring mental health issues every time we hear about a senseless shooting of innocent people. In reality, there have always been people who are mentally ill. A careful study of the Bible gives some excellent instructions about how to have good mental health and some great examples of both good and bad mental health cases. One great positive Old Testament example is Joseph’s example of good mental health.

In Genesis 37-45. Joseph faced significant problems that could have caused great mental pain, perhaps leading to suicide or at least lashing out in angry retribution. How he dealt with life’s trials gives us a good model. Let’s examine four hardships Joseph faced that could have affected his mental health and how he handled them with a positive result.

#1. JOSEPH SUFFERED BECAUSE OF WHAT OTHER PEOPLE DID. Joseph’s father used bad judgment when he showed a preference for Joseph. That caused Joseph’s brothers to become jealous and consider killing him. Instead, they sold him into slavery, where he ended up as a slave in the household of a wealthy man named Potiphar (Genesis 37:36). Potiphar’s wife made a sexual pass at Joseph (Genesis 39:7), and he fled from her. She lied and accused Joseph of trying to rape her, and Potiphar put him in prison. Joseph managed his imprisonment well, but a fellow prisoner he helped reneged on his promise to Joseph. So Joseph remained in prison for two more years.

Have you had people do bad things to you? Of course, you have! But Joseph didn’t allow bitterness or retaliation to overwhelm him and destroy his mental health. We need to learn from Joseph’s example of good mental health.

#2. JOSEPH KEPT HIS INTEGRITY IN THE FACE OF THOSE WHO LET HIM DOWN. Joseph accepted a better position in the prison (Genesis 39:22-23) and used that to help others. He didn’t dwell on revenge or lose his integrity. We must avoid dwelling on the negatives in our lives and not become obsessed with getting even.

#3. JOSEPH NEVER FORGOT HIS PAST AND THE GOOD HE HAD RECEIVED FROM GOD. In Genesis 41:51, Joseph named his first son “Manasseh,” meaning that he did not dwell on his hardships, and his second son “Ephraim,” referring to God’s blessings. When he had a chance to get even with his brothers, he forgave them and met their needs physically and emotionally. Even though affected by prejudice, Joseph’s example of good mental health (Genesis 32:32) never wavered but maintained integrity and a positive spirit. We need to do the same.

#4 JOSEPH INTERPRETED WHAT HAD HAPPENED TO HIM AS A TOOL OF GOD TO GIVE HIS LIFE MEANING. One of the great benefits of trusting and following God is that it gives purpose to our lives. In Genesis 45:1-5 Joseph saw purpose in all that had happened to him. Atheism, secularism, and naturalism do not provide a meaningful, useful purpose to life.

The story of Joseph’s example of good mental health is just one example of many biblical accounts showing the importance of trusting God to find a purposeful life. Tomorrow we will look at this subject in the New Testament.

March 17, 2023March 13, 2023

Christ’s Teachings Are Key to Good Mental Health

Every day we hear a new report about someone killing a number of people in a way that raises the question of whether the killer is mentally ill. We can’t know what goes on in the head of someone who pulls out an assault rifle and starts killing a bunch of strangers. The fact is that even innocent children have been the victims of someone who had no logical motive for shooting them. However, Christ’s teachings are key to good mental health.

Mental illness has always been an issue for humans, but the increase we have seen in recent years has not just been because of the greater availability of guns. It has also been catalyzed by poor mental health in our culture. The rejection of God and the denigration of Christianity are factors in that mental health crisis.

Read Matthew 5-7 and ask yourself why Jesus told His followers to do the things He taught them. In the first 12 verses of Matthew 5, known as “the beatitudes,” Christ’s teachings are key to good mental health. If you choose to comfort, exhibit meekness, strive for purity, show mercy, and be a peacemaker, God will bless you with stability and good mental health.

In verses 21-25, Jesus talks about relationships and the importance of not carrying grudges and long-term conflicts. Next, in verses 27-32, Christ deals with sexual issues and the importance of not looking for sex in a context that violates God’s plan for marriage. Finally, in verses 38-48, He talks about handling conflict and avoiding acts of revenge and retribution.

In Matthew 6, Christ deals with materialism and the importance of trusting God to care for our basic needs. A person who follows all that Jesus taught will be on the way to good mental health. The most common cause of mental illness is a failure to live as God has told us to live. Of course, there are other causes of mental illness, such as disease, injuries, and environmental factors, but even those causes would be reduced or eliminated if we would live as Christ told us to live.

There are multiple causes for the violence, including gun violence, plaguing America today. Hypocrisy on the part of those who claim to be Christians is part of the problem, but it doesn’t dilute the value of what Jesus taught. The fact that Christ’s teachings are key to good mental health is another evidence of the validity of Christianity and the inspiration of the Bible.

March 3, 2023March 3, 2023

Bacterial Cells in the Human Body

Trillions of bacteria live in the intestines of every person. Perhaps more disturbing is the suggestion that there are ten times as many bacterial cells in the human body as there are human cells. Remember that bacterial cells are smaller than human cells, but still, that’s a lot. Nobody has actually counted them all, but scientists are certain that the bacterial cells outnumber our body cells. Even though that may sound shocking, the truth is we couldn’t live without them. The collection of microbes inside you is called the microbiome, and it makes food digestion possible and plays an essential role in our immune system.

Every time we eat food, we take in bacteria. Your gut biome acts as the first line of defense in a fully-functional immune response. People often refer to “good bacteria” and “bad bacteria.” That distinction may be misleading because the helpful or harmful ways of those microbes may depend on the circumstances.

Gut bacteria work in the breakdown of carbohydrates. Research indicates that obese people have less diversity in their gut bacteria than lean people have. On the other hand, when gut bacteria digest foods such as eggs and beef, they produce a compound that can boost heart-disease risk. Some germs can make you sick, while others keep you healthy. Sometimes the same bacterial cells in the human body can do either, depending on circumstances.

Helicobacter pylori bacteria are known for causing ulcers in the digestive tract. They are present in the microbiome of half the world’s population. Most people don’t have a problem with stomach ulcers, but it is painful and dangerous for the small number who do. However, researchers have found that the absence of Helicobacter bacteria in the gut may lead to diseases of the esophagus, such as reflux and cancers. Other research has shown that Helicobacter species may help the immune system, even though they may lead to inflammation and ulcers.

So the “good” and “bad” distinction between bacteria may be a false dichotomy. Whether they are beneficial or harmful depends. Bacteria considered “bad” might be neutral or even helpful in certain situations. A person’s health status, stress, diet, and genetics all influence how we react to various bacterial cells in the human body.

Another beneficial use of bacteria could come from research into using them as a medical delivery system to regulate autoimmune diseases. There is a clear answer for those who consider bacteria as all bad and question why God would create them. As science continues to explore the complexity of the system of life, we see God’s wisdom in all of creation.

References: The journal Science Immunology and livescience.com HERE, HERE, and HERE.