Christ’s Teachings Are Key to Good Mental Health

Christ’s Teachings Are Key to Good Mental Health - Not Gun Violence

Every day we hear a new report about someone killing a number of people in a way that raises the question of whether the killer is mentally ill. We can’t know what goes on in the head of someone who pulls out an assault rifle and starts killing a bunch of strangers. The fact is that even innocent children have been the victims of someone who had no logical motive for shooting them. However, Christ’s teachings are key to good mental health.

Mental illness has always been an issue for humans, but the increase we have seen in recent years has not just been because of the greater availability of guns. It has also been catalyzed by poor mental health in our culture. The rejection of God and the denigration of Christianity are factors in that mental health crisis.

Read Matthew 5-7 and ask yourself why Jesus told His followers to do the things He taught them. In the first 12 verses of Matthew 5, known as “the beatitudes,” Christ’s teachings are key to good mental health. If you choose to comfort, exhibit meekness, strive for purity, show mercy, and be a peacemaker, God will bless you with stability and good mental health.

In verses 21-25, Jesus talks about relationships and the importance of not carrying grudges and long-term conflicts. Next, in verses 27-32, Christ deals with sexual issues and the importance of not looking for sex in a context that violates God’s plan for marriage. Finally, in verses 38-48, He talks about handling conflict and avoiding acts of revenge and retribution.

In Matthew 6, Christ deals with materialism and the importance of trusting God to care for our basic needs. A person who follows all that Jesus taught will be on the way to good mental health. The most common cause of mental illness is a failure to live as God has told us to live. Of course, there are other causes of mental illness, such as disease, injuries, and environmental factors, but even those causes would be reduced or eliminated if we would live as Christ told us to live.

There are multiple causes for the violence, including gun violence, plaguing America today. Hypocrisy on the part of those who claim to be Christians is part of the problem, but it doesn’t dilute the value of what Jesus taught. The fact that Christ’s teachings are key to good mental health is another evidence of the validity of Christianity and the inspiration of the Bible.

— John N. Clayton © 2023

Beautiful Insects – Butterflies and Moths

Beautiful Insects - Butterflies and Moths

Insects can be beautiful. Today we want to consider a family of insects with about 180,000 described species. They include many of the most beautiful insects on Earth. They are in the Lepidoptera order, and we call them butterflies and moths.

Before they become butterflies and moths, these insects go through a larval stage as caterpillars.

KEYSTONE PLANTS AND CATERPILLARS
WALNUT SPHINX ACCORDION WORM


When the caterpillar has eaten its fill of nutrients from its favorite plant, it goes into a pupal stage and through a complete metamorphosis to become a butterfly or a moth. It is one of the most amazing transformations in nature.

THE INCREDIBLE BEAUTY OF MOTHS
LEARNING ABOUT LEPIDOPTERA
BUTTERFLY WING DESIGN
PAINTED LADIES OUT MIGRATE MONARCHS
THINKING LIKE A BUTTERFLY


The English word “metamorphosis” is from a Greek word meaning “transformation.” So the caterpillar goes through a dramatic change in form and lifestyle. That word is used in Matthew 17:2 and Mark 9:2 to describe the “transfiguration” of Jesus Christ on the mountain where He met with Moses and Elijah. Paul used the word in Romans 12:2, where he describes the “renewing of your mind” to live a beautiful life according to the will of God.

There is much more to say about beautiful insects, but we will conclude our review of these fascinating creatures tomorrow.

— Roland Earnst © 2023

Do Animals Fall in Love?

Do Animals Fall in Love?

Discover magazine carried a story titled “Fowls in Love” about two Canada geese nicknamed Arnold and Amelia. Many animals pair up to raise young or for protection. However, evolutionary survival of the fittest fails to explain animals sticking together when one of the pair becomes injured and unable to assist in survival. So do animals fall in love?

The Birdsey Cape Wildlife Center staff in Barnstable, Massachusetts, noticed the male goose limping. He had an open fracture that wouldn’t heal on its own. They caught Arnold and prepared to do surgery to repair his foot. The female goose observed the procedure through the clinic’s sliding glass door. When Arnold awoke from surgery, Amelia was allowed into the room, and she used her beak to preen his feathers. For the next 14 days, Amelia was at the center daily, sharing Arnold’s meals and spending time with him.

After Arnold was released, the staff observed the pair together for two weeks until they left with a passing flock of Canada geese. Do animals fall in love? The article writer concludes that the two geese were in love. The article ends with this statement by the veterinarian who did the surgery, “There has to be some internal motivating force that allows that animal to behave in a particular way, and we call it love – that internal driving force.”

This is a classic example of anthropomorphism, attaching human characteristics to an animal. The biblical concept of love is spelled out uniquely in the New Testament by the Greek word “agape,” meaning to consider the object of one’s attention to be of incredible worth. Jesus used agape in His teachings, and we find it in New Testament references to marriage. Human marriage is not just for survival.

We have numerous geese where we live on the St. Joseph river in Michigan. They are always in pairs, and getting near to one of them or their chicks invites an attack from the mate. Raccoons learn to avoid pairs but will go after an isolated goose or chick. Do animals fall in love, or is there a survival reason?

God has placed an instinctive drive in geese to maximize their chances of survival and success in raising young. The bond between Arnold and Amelia demonstrates how strong the instinctive drive is. It is not the biblical concept of love. When Jesus tells his followers to love their enemies and not resist evil (Matthew 5:38-45), He tells them to do something animals cannot do.

— John N. Clayton © 2023

Reference: “Fowls in Love” in the January/February 2023 issue of Discover magazine, page 14

The Heart Is on the Left, but Why?

The Heart Is on the Left, but Why?

When I was in high school, a required health course involved a plastic model of the human body with the skin removed and all the organs visible. We named the model “Oscar” and tried to change the arrangement of the organs. We learned that correct internal organ placement is essential, and the heart is on the left.

Getting all the organs into Oscar was difficult because they were hard plastic, and not all organs are symmetrical. We learned that there were reasons for the human body’s design, and the heart is on the left, but we didn’t know why?

We learned there is a reason for the brain to be at the top of the body to avoid a stroke. The pressure in a column of liquid is greater at the bottom than at the top. For that reason, a blood vessel can rupture in our feet but still not be critical to our survival. If our brain were in the lower part of the body, a broken blood vessel would lead to a stroke.

So what determines where our organs are placed? A recent study led by Harvard Medical School researchers gave some answers to that question. In early embryonic development, a cluster of cells called the left-right organizer contains some hair-like structures called motile cilia. They sense the biomechanical forces that shape the body plan. The cilia beat rapidly, moving extracellular fluid in the correct direction to move organs to the proper place to function most efficiently. They are the reason why the heart is on the left side.

Incorrect left-right placement of the internal organs can result in various disorders, including heterotaxy syndrome and primary ciliary dyskinesia. These disorders can cause recurring respiratory infections and congenital heart disease.

In Psalms 139:10-14, David speaks of God’s right hand forming him in the womb. In verse 14, David says, “I will praise you, God, for I am fearfully and wonderfully made…” The more we learn about how our bodies are designed and formed, the more we understand the truth of that statement.

— John N. Clayton © 2023

References: National Science Foundation Research News and the journal Science

How Cells Dispose of Waste – Autophagy

How Cells Dispose of Waste - Autophagy

If you remember your high school biology course, you may recall two organelles within the cell. One is mitochondria, which produce energy for the cell. The other is the endoplasmic reticulum which assembles the proteins to carry out the cell’s job. So naturally, any process as complex as those organelles do will produce some waste byproducts, some of which are toxic. Autophagy is the process of how cells dispose of waste.

In 2016 Dr. Yoshinori Ohsumi was awarded a Nobel Prize for his work in understanding the process. Autophagy degrades some mitochondria and carries out the removal of toxins. The name comes from Greek words that mean “self-eating.” New autophagy research is critical because disease prevention requires efficiently removing toxins from the cell. If autophagy is reduced or impaired, it can start or catalyze the growth of cancerous cells. Scientific understanding of how cells dispose of waste by autophagy may also improve the treatment of other diseases.

The description of autophagy we received in high school biology was greatly simplified, and even scientists today still have much to learn. According to current researchers, “the cell is a complex driver of machinery which is continually being built, put into motion, and eventually broken down.” We know that any machine must be carefully designed and manufactured in a controlled way. That means the living cell is a clear example of the complexity of life.

Creating life required clever engineering and great attention to detail. Autophagy is just one part of what God designed into all living cells. Proverbs 8 personifies “Wisdom” describing her involvement in God’s creative process. That wisdom is apparent in how cells dispose of waste.

— John N. Clayton © 2023

Reference: The journal Cell

Sleep as a Great Time Waster

Sleep as a Great Time Waster - Or Not

As a teenager, it was frustrating that I was supposed to spend a third of my time asleep. I thought of sleep as a great time waster when there were so many things I wanted to do. I thought I could accomplish much more by staying awake.

The truth is that humans need sleep, and so do all animals. Birds, fish, and even insects need periods of dormancy to survive. Even plants need “sleep.” Sunlight empowers photosynthesis in plants to produce the nutrients they need for survival and growth. Therefore, it seems that plants should grow faster if they had sunlight 24 hours a day. Not so. If you set up an indoor garden with artificial lights, you will find that the plants need dark periods. You can even change the “seasons” for the plants by varying the percentage of darkness and light.

Instead of seeing sleep as a great time waster, we know that it is a vital biological process essential for the survival and well-being of living things. Sleep is necessary to maintain good health by restoring and repairing the body’s tissues and organs. During sleep, the body produces hormones that help repair damaged tissues and build new ones. Sleep plays a critical role in the immune system, as it helps the body produce cytokines, a type of protein required to fight infection and inflammation.

Sleep is also crucial for the regulation of metabolic processes. Working with our circadian rhythm, sleep helps to regulate appetite and energy balance. Sleep deprivation can lead to increased hunger and decreased production of hormones that regulate appetite, such as leptin and ghrelin. This can lead to weight gain and obesity, increasing the risk of developing several chronic health conditions.

Sleep is essential for more than just physical well-being. During sleep, our brain processes and consolidates memories and data acquired during awake times. The lack of sleep can impair attention, memory, decision-making, and emotions. Sleep aids in the consolidation of learning and the formation of new memories. During sleep, the brain replays and consolidates memories from the previous day, helping to strengthen and make them more resistant to forgetting.

Now that I am old, I appreciate sleep much more than I did as a teenager. I no longer see sleep as a great time waster but as a blessing from God. I have found that some of my best ideas come to me at night. I can wake up with a new idea or a fresh way of looking at things. Sleep has cleared away the fog in my mind so I can see things I had overlooked.

I am also thankful that God doesn’t sleep. We can sleep because He is our protector 24/7/365. Psalms 121:3b-4 says, “He who keeps you will not slumber. Behold, He who keeps Israel shall neither slumber nor sleep.” So when our melatonin level increases and our circadian clock tells us it’s time to sleep, we can rest knowing that God is still at work keeping the world going. “The Lord’s love never ends; his mercies never stop. They are new every morning” (Lamentations 3:22-23 NCV).

— Roland Earnst © 2023

When Obeying God Doesn’t Make Sense

When Obeying God Doesn’t Make Sense

God’s first command to Adam and Eve did not seem to make sense. God created many beautiful trees, but one of them was different. God told the first couple they could eat the fruit from any of the trees, with only one exception. They must have thought that obeying God doesn’t make sense. Why should one tree be off-limits?

Sometimes we must tell our children to avoid doing something that doesn’t make sense to them. To a small child, we say, “Stay out of the street.” They look at that open space where they could run or ride a tricycle. It seems like a fun place to venture into. Genesis 3:6 says that Eve saw the forbidden tree was “good for food” and “pleasant to the eyes.” How could it be possible that God was right when He said that eating from that tree would lead to death (Genesis 2:17)?

Eve knew what God had told Adam about the tree. In Genesis 3:2, she goes even further when she says that even touching it would lead to death. Was she embellishing what God had said, or had she received further warnings? Did she know that if she touched it, she would want to eat it, just like the child who is near the street wants to step into it? Like that child, did the woman even understand what death is?

God couldn’t explain to Adam and Eve why He put that tree in the garden any more than the road builders could explain to the young child why they put the street in front of his house. The “why” didn’t really matter. The point is that just as the parent who tells a child to stay out of the street is wiser than the child, so God was wiser than the newly-created couple. Just as the child must learn to obey, so did Adam and Eve.

Learning to obey wise warnings is more important than knowing the reason. When we demand an explanation, we are saying that we are our own masters and will decide what we will do. Doing what God commands even when obeying God doesn’t make sense means that we believe He knows more than we do. It means we trust God, even though our desires and our culture tell us to take a different action. We must overcome our feelings and pride to obey, even when we want to run out into that street.

Jesus said, “If you love me, you will keep my commandments (John 14:15). When Jesus says to love your enemies, turn the other cheek, go the extra mile, and pray for your persecutors, we think, “Obeying God doesn’t make sense.” (See Matthew 5:38-48.) Like the child running into the street or Eve reaching for the forbidden fruit, we want to rebel and trust our own understanding. But we need to remember the words of Jesus in John 15:10-11, “If you keep My commandments, you will abide in My love, just as I have kept My Father’s commandments and abide in His love. These things I have spoken to you, that My joy may remain in you, and that your joy may be full.”

— Roland Earnst © 2023

The Gravitational Constant and Earth’s Mass

The Gravitational Constant

“How much does planet Earth weigh?” We can’t put the planet on a scale, and the correct question is, “What is Earth’s Mass?” The scientific literature tells us Earth’s mass is six ronnagrams. That is six followed by 27 zeros (6,000,000,000,000,000,000,000,000,000 g). Newton’s law of gravitation is expressed in the equation F=G(mm’/x2). The m and m’ are the masses of two objects, x is how far they are from each other, and G is the gravitational constant which makes the equation work. The value of G is 6.67430 x 10-11, that is .0000000000667430.

Any two objects with mass will attract each other. For example, you and the Earth are attracting each other, and you are attracted to the person sitting next to you, such as your spouse or significant other. So why don’t you feel that attraction to each other? (Gravitationally, that is.) If you put your mass and the other person’s mass into that equation, you will find that the force is extremely small. However, if you were in outer space and floating isolated from any other mass, you and that person would be drawn together.

So what is the point? This design of the gravitational constant is an amazing display of God’s wisdom and intelligence. Earth’s mass is so large that you can feel its attraction for you. That prevents you from flying off into space while allowing all of life to have mobility on the planet’s surface. The attraction of gravity on all objects in space pulls them together, with the force depending on the mass of the objects. The matter clumps into meteoroids, asteroids, and comets if the mass is relatively small. Greater mass results in stars and planets, with gravity pulling them into spherical shapes. Gravity also keeps solar systems and galaxies from flying apart. The gravitational constant acting on mass allows the cleansing of debris from space and the continuing production of new astronomical bodies.

The value of the gravitational constant (G) allows the creation of the universe, the Milky Way galaxy, our solar system, and planet Earth. It is just one of many mathematical constants that must be just right to allow matter and life to exist. How did such numbers get chosen? Is this some cosmological accident, or is it the product of intelligence?

Atheists respond by suggesting there are an infinite number of universes with different constants. We just happen to be in the one that got everything right. Unfortunately, there is no way to test this multiverse theory scientifically. It is more like a religious idea that has no purpose except to avoid believing in the existence of an intelligent Creator.

The gravitational constant is only one of many constants that must be fine-tuned for the existence of life in any universe. We have no reason to believe there are other universes, but if there are, they would also have to be created. We believe God created our universe for a purpose. The Bible gives a purpose for human life and states clearly that the creation described in Genesis 1:1 was by a God who created with Wisdom, as we read in Proverbs 8:1, 22 -31.

— John N. Clayton © 2023

Collateral Benefits of Worship

Collateral Benefits of Worship

When dealing with people who have no church affiliation, we often hear the line, “I don’t need to go to church to be good.” This frequently comes from someone who has had a bad experience with the hypocrisy of a church-goer. However, new research data shows collateral benefits of worship and involvement in a church. The study by Johns Hopkins researchers shows a connection between being socially isolated and dementia.

The study involved 5,022 dementia-free U.S. adults aged 65 or older with an average age of 76 and not living in a residential care facility. The data showed that socially isolated adults have a 27% higher chance of developing dementia than those who are not socially isolated. The study defined social isolation as “having few relationships and few people to interact with regularly.” That included whether the person attended religious services or participated in social events. The Centers for Disease Control and Prevention also reports that social isolation is responsible for other serious health conditions, including heart disease and depression.

These studies are not designed to validate attendance at worship or involvement in church activities. However, they show the collateral benefits of worship in a corporate setting. Meeting together in a church setting meets the criteria for preventing social isolation. Worship and Bible study are always on a regular schedule, so participation is not sporadic and allows a person to associate with the same group of people regularly. If the group is following the instructions of Jesus and the example of the first-century Church, participation provides the ideal environment to avoid social isolation.

Galatians 6:2 tells Christians to “Carry one another’s burdens, and in this way you will fulfill the law of Christ.” In Acts 2:42-47, we read that the early Christians were together daily (verse 46) and shared food and fellowship. The acts of worship encourage people not to be socially isolated. Singing together (not listening to someone else) is a recognized tool for avoiding social isolation. Who hasn’t enjoyed singing with others around a campfire? The communion service is not just vertical with Christ but horizontal as we join in a common act of spiritual oneness.

Tragically, many churches have fallen into the same trap as the Corinthian Church did by letting human power struggles produce social isolation. (See 1 Corinthians 11:17-34.) According to the Bible, true worship provides a way to be at peace with God while living with others and avoiding isolation. God has given us many ways to improve our lives, and we should not overlook the collateral benefits of worship and avoiding social isolation.

— John N. Clayton © 2023

References: NPR.com and the Journal of the American Geriatrics Society

Conflict Between Faith and Science – Or Not?

Conflict Between Faith and Science – Or Not? - Museum of the Bible

A new “Scripture and Science” exhibition has opened at The Museum of the Bible in Washington D.C. The exhibit shows that the Bible has encouraged and nourished science. Curator of the exhibition Dr. Anthony Schmidt, explained, “While there is this persistent myth that there is this ongoing conflict between faith and science, we highlight the ways that the Bible has left an impact on some of history’s greatest thinkers – scientists [and] natural philosophers.” The exhibition points out that the Bible has not been an impediment to science but has encouraged and nourished science.

The exhibit is organized around six key questions: (1) How did it all begin? (2) What keeps the universe running? (3) How did life begin? (4) What makes me human? (5) What can we accomplish? (6) How will it all end? These are all questions that swarm around the supposed conflict between faith and science.

The exhibit quotes prominent scientists, including Robert Jastrow, Arno Penzias, Arthur Holly Compton, Fred Hoyle, Charles Townes, Guillermo Gonzalez, Leslie Wickman, Deborah Haarsma, and the Discovery Institute staff. Many of these are Nobel Prize winners.

In the section on “What makes me human?” Nancy Pearcey, the author of the book Total Truth, explains how our concept of human dignity stems from the biblical concept that we are created in the image of God. Also in that section, a display shows how that biblical understanding challenged scientific racism. It tells the story of a young African man, Ota Benga, who was put on display at the Bronx Zoo as an evolutionary link. That ended when Christian leaders objected, led by African-American minister James Gordon who said, “We think we are worthy of being considered human beings, with souls.”

Faith did conflict with scientific racism. However, this exhibition debunks the myth of the conflict between faith and science. It will continue at the Museum of the Bible until January 15, 2024.

— John N. Clayton © 2023

References: Museum of the Bible’s website and evolutionnews.org