Suggestions for Expressing Gratitude

Suggestions for Expressing Gratitude

The Bible repeatedly urges Christians to have an attitude of gratitude, repeating the instruction to give thanks to God and to those who serve in the Church. There is a great deal of evidence that expressing gratitude benefits our physical and mental health. An atheistic view denies gratitude. Looking after # 1 does not move a person towards being thankful, isolating and affecting how the atheist lives. We recommend an article in The Saturday Evening Post titled “The Gratitude Resolution.” It has these suggestions for expressing gratitude:

“Multiple studies have shown that expressing gratitude is associated with a host of mental and physical benefits. Being consciously thankful can enhance empathy and self-esteem, reduce aggression, counteract negative emotions and improve sleep, mood and immunity. So make a resolution this year to be more grateful.”

The article goes on to suggest keeping a daily gratitude journal, complimenting those who serve or help you, and sending “thank you” notes to people who have helped you in some way. Can you imagine what effect it would have on the world if everyone followed those suggestions for expressing gratitude? Christians need to set an example that will encourage others to follow.

— John N. Clayton © 2024

Reference: “The Gratitude Resolution” in The Saturday Evening Post for January/February 2024, page 21.

Benefits of Thanksgiving

Benefits of Thanksgiving

In 1863, the Civil War was in progress when Abraham Lincoln made a Thanksgiving Day proclamation asking U. S. citizens to “set apart and observe the last Thursday of November next as a day of thanksgiving and praise.” Special days of thanksgiving had been observed in the colonies for centuries beginning with the pilgrim thanksgiving in Plymouth, Massachusetts, with the Wampanoag people in 1621. It wasn’t until 1941 that Congress finally designated the fourth Thursday in November as “Thanksgiving Day” thus creating a federal holiday. What are the benefits of thanksgiving, and I don’t mean just the holiday?

A person’s belief system affects how they observe and participate in the holiday. As America has become more prosperous and science and technology have made our lives more comfortable, we have bought into the idea that we are the sole controllers of what we have and what we will have in the future. “Survival of the fittest” has led to a mindset that we must be the fittest in every area of life. Some religions have adopted this mantra to justify the extermination of those who are not part of their faith. Genocide, abortion, euthanasia, racism, and abuse of all kinds are rooted in the mindset that “survival of the fittest” produces.

God has always encouraged His children to view thanksgiving as essential. In Leviticus 22:29, God told the Israelites to participate in a sacrifice of thanksgiving. Jesus Christ in Matthew 5-7. turned the notion of survival of the fittest upside down. He gave statement after statement about behaviors and beliefs that did not promote the survival of the individual but submission to and promotion of others. In Ephesians 5:4, Paul takes all of the loose talk, crudeness, and covetous behavior and says, “Instead let there be thanksgiving.”

So what are the benefits of thanksgiving? I don’t mean just the holiday but the daily and weekly way we think and act? Look at the living things all around and the stars and planets in the night sky. Look at family and friends. Look in the mirror and reflect on how blessed we are to be alive. A person who is not looking to how they can subdue someone else or get what someone else has is a person who is at peace. When Jesus calls us to live at peace with everyone, turn the other cheek, give to others, and show mercy and gratitude to others, He calls us to the real, meaningful things in life.

Nobody likes to be involved in stress, fighting, bickering, and war. As long as “survival of the fittest” is our key to living, those destructive drives will be a part of our makeup. They jeopardize our health, our relationships, and our joy at being alive.

A key to joyous living is one of the benefits of thanksgiving.
An attitude of gratitude should be a daily, hourly activity. Pause to give thanks every time you eat. Spend some time looking at your family and those around you. For the past four days, we have talked about faith in God as a foundation for our lives. With that faith, you can be thankful that God has made you a person who doesn’t have to live in fear of death and dying. Rejoice in the knowledge that this life is only a small snippet of our total existence.

— John N. Clayton © 2020

Attitude of Gratitude

Attitude of Gratitude

When we read the teachings of Jesus in Matthew chapters 5 through 7, we see how different they are from any other religious teaching in the world. Following those teachings would benefit all of the inhabitants of this planet. Jesus taught an essential attitude toward possessions and wealth. I have always enjoyed the phrase “attitude of gratitude.”

Americans have moved from an attitude of gratitude to an attitude of entitlement. There is no reason to give thanks for something if it was owed to us in the first place. We seem to jump from one “gimmie festival” to another as we go through the holidays. The result of this is stress, worry, anxiety, and all of the physiological disorders that go with this self-induced pressure.

Many years ago, Dr. Stephen Post, a physician at Case Western Medical School, shared some data on how people benefit from an attitude of gratitude in Guideposts Magazine (November 2007, page 78):

  • Just 15 minutes a day focusing on things you’re thankful for will significantly increase your body’s natural antibodies.
  • Naturally grateful people are more focused mentally and measurably less vulnerable to clinical depression.
  • A grateful state of mind induces a physiological state called resonance that’s associated with healthier blood pressure and heart rate.
  • Caring for others is draining. But grateful caregivers are healthier and more capable than less grateful ones.
  • Recipients of donated organs who have the most grateful attitudes heal faster.

How do Christians develop a natural gratitude that affords them these benefits? In the Psalms, the Hebrew word for thanks occurs 31 times. Psalms is a worship book that concentrates on praise to God. Thanksgiving is a vital part of the praise and worship of God. In the New Testament, there are 50 occurrences of the word “thanks.” The Hebrew word “towdah” and the Greek word “eucharista” convey pure worship and are translated “thanks.” Giving, being thankful, feeling gratitude for our blessings is pure worship, and it culminates in service to others.

“Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and keep oneself from being polluted by the world” (James 1:27, NIV). Materialism is a serious source of pollution to our spiritual living. An attitude of gratitude can help to clear that pollution.

— John N. Clayton © 2019

This post is adapted from an article in the Does God Exist printed journal in 2009. You can read the entire article HERE.

Creativity, Worship, and Thankfulness

Creativity, Worship, and Thankfulness
Three the things which separate humans from our animal friends are creativity, worship, and thankfulness. Humans, created in the image of God, display that image in our own creativity. We express creativity in various artistic and productive ways. One important area of human creativity is music. Birds sing, but all individuals of any species of bird sing the same song, and they have for as long as we have known that species. They are singing the song they were programmed to sing. The only exceptions are a few birds that imitate various sounds or imitate the songs of other birds. Imitation is not creativity. Humans sing and play, many different styles of music, and we are constantly creating new songs. We even combine worship with our creativity in music as we sing to honor God. Music moves us, excites us, and touches us deeply, making it a natural outlet for worship.

Thankfulness is another area that separates us from the animals. A couple of years ago, my wife and I were leaving a sandwich shop where we ate lunch. An elderly woman with a smile on her face came up to our car window holding a sandwich. I rolled down the window to see what she wanted, and she said, “Are you the ones who paid for my sandwich?” She said the employee in the store told her that a person ahead of her had paid, so she didn’t owe anything. I told her that I was glad for her, but we were not the ones who had done this generous act. As she went away, it was evident that the small kindness had made her day, but she was disappointed that she didn’t get to thank her benefactor.

There is something about humans that makes us want to express gratitude. Our pets are loyal to us because we feed them, and they get excited when they see us open the food container. But only humans are motivated to express true gratitude. We often show thankfulness toward each other, but our greatest debt of gratitude is to God. G. K. Chesterton once wrote, “the worst moment for an atheist is when he is really thankful and has nobody to thank.” One evidence of God’s existence is that not only does He give us many good things, but He also has given us the desire and ability to say, “Thank you.”

Creativity, worship, and thankfulness are human traits. I am thankful for the creative ability God has given us. I am thankful for the ability to use that creativity in art, music, and worship. I am also thankful for the ability to express gratitude to God.
–Roland Earnst © 2018