Bible Archives

March 23, 2023March 22, 2023

Joseph’s Example of Good Mental Health

Our culture is just beginning to understand the importance of mental health. We are reminded of the consequences of ignoring mental health issues every time we hear about a senseless shooting of innocent people. In reality, there have always been people who are mentally ill. A careful study of the Bible gives some excellent instructions about how to have good mental health and some great examples of both good and bad mental health cases. One great positive Old Testament example is Joseph’s example of good mental health.

In Genesis 37-45. Joseph faced significant problems that could have caused great mental pain, perhaps leading to suicide or at least lashing out in angry retribution. How he dealt with life’s trials gives us a good model. Let’s examine four hardships Joseph faced that could have affected his mental health and how he handled them with a positive result.

#1. JOSEPH SUFFERED BECAUSE OF WHAT OTHER PEOPLE DID. Joseph’s father used bad judgment when he showed a preference for Joseph. That caused Joseph’s brothers to become jealous and consider killing him. Instead, they sold him into slavery, where he ended up as a slave in the household of a wealthy man named Potiphar (Genesis 37:36). Potiphar’s wife made a sexual pass at Joseph (Genesis 39:7), and he fled from her. She lied and accused Joseph of trying to rape her, and Potiphar put him in prison. Joseph managed his imprisonment well, but a fellow prisoner he helped reneged on his promise to Joseph. So Joseph remained in prison for two more years.

Have you had people do bad things to you? Of course, you have! But Joseph didn’t allow bitterness or retaliation to overwhelm him and destroy his mental health. We need to learn from Joseph’s example of good mental health.

#2. JOSEPH KEPT HIS INTEGRITY IN THE FACE OF THOSE WHO LET HIM DOWN. Joseph accepted a better position in the prison (Genesis 39:22-23) and used that to help others. He didn’t dwell on revenge or lose his integrity. We must avoid dwelling on the negatives in our lives and not become obsessed with getting even.

#3. JOSEPH NEVER FORGOT HIS PAST AND THE GOOD HE HAD RECEIVED FROM GOD. In Genesis 41:51, Joseph named his first son “Manasseh,” meaning that he did not dwell on his hardships, and his second son “Ephraim,” referring to God’s blessings. When he had a chance to get even with his brothers, he forgave them and met their needs physically and emotionally. Even though affected by prejudice, Joseph’s example of good mental health (Genesis 32:32) never wavered but maintained integrity and a positive spirit. We need to do the same.

#4 JOSEPH INTERPRETED WHAT HAD HAPPENED TO HIM AS A TOOL OF GOD TO GIVE HIS LIFE MEANING. One of the great benefits of trusting and following God is that it gives purpose to our lives. In Genesis 45:1-5 Joseph saw purpose in all that had happened to him. Atheism, secularism, and naturalism do not provide a meaningful, useful purpose to life.

The story of Joseph’s example of good mental health is just one example of many biblical accounts showing the importance of trusting God to find a purposeful life. Tomorrow we will look at this subject in the New Testament.

March 22, 2023March 21, 2023

Microbes in Hydrothermal Deposits

One of the fascinating things about research on microorganisms is the diversity of species and environments in which they live. Superheated material at temperatures of up to 400 degrees celsius is extruded from vents in the deep ocean. When it contacts the cold seawater, it produces porous rocks in the form called “chimneys.” This rock differs from rocks on Earth’s surface due to the pressure at those depths. Researchers from Portland State University and the University of Wisconsin found diverse microbes in hydrothermal deposits.

The researchers sampled 40 rock communities and found 3,635 species of microbes in hydrothermal deposits. The researchers were amazed at how diverse these bacterial communities are. The lead researcher Anna-Louise Reysenbach said, “At one volcano, there was so much new diversity that we hadn’t seen elsewhere.” Not only did they find new species, but they also discovered two new phyla and at least 500 new genera. In addition, the scientists found that New Zealand samples differed from those found in other places.

The design of life is so flexible that you can find living things in locations where you would not expect life to survive. It is important to note that scientists are classifying the microbes in hydrothermal deposits using the same phyla, genera, and species categories they use for life on Earth’s surface. The bacteria are not so different from surface bacteria, but they can live in environments of extreme pressures and temperatures.

We know that life forms exist in extremely cold and hot places on Earth. The design of life is exquisite, and these microorganisms support the higher life forms familiar to us. This study implies that life could exist elsewhere in the cosmos if God chose to put it there. However, there is a world of difference between finding a microbe on a distant planet or satellite and finding a sentient alien being as portrayed on the movie screen. The complexity of life and the amazing design of our own bodies shows God’s creative wisdom. I am “fearfully and wonderfully made” (Psalms 139:14). As we learn more about the diverse places where life can exist, we are amazed at how sophisticated life design is.

References: National Science Foundation Research News for March 7, 2023, and the journal Microbiome

March 17, 2023March 13, 2023

Christ’s Teachings Are Key to Good Mental Health

Every day we hear a new report about someone killing a number of people in a way that raises the question of whether the killer is mentally ill. We can’t know what goes on in the head of someone who pulls out an assault rifle and starts killing a bunch of strangers. The fact is that even innocent children have been the victims of someone who had no logical motive for shooting them. However, Christ’s teachings are key to good mental health.

Mental illness has always been an issue for humans, but the increase we have seen in recent years has not just been because of the greater availability of guns. It has also been catalyzed by poor mental health in our culture. The rejection of God and the denigration of Christianity are factors in that mental health crisis.

Read Matthew 5-7 and ask yourself why Jesus told His followers to do the things He taught them. In the first 12 verses of Matthew 5, known as “the beatitudes,” Christ’s teachings are key to good mental health. If you choose to comfort, exhibit meekness, strive for purity, show mercy, and be a peacemaker, God will bless you with stability and good mental health.

In verses 21-25, Jesus talks about relationships and the importance of not carrying grudges and long-term conflicts. Next, in verses 27-32, Christ deals with sexual issues and the importance of not looking for sex in a context that violates God’s plan for marriage. Finally, in verses 38-48, He talks about handling conflict and avoiding acts of revenge and retribution.

In Matthew 6, Christ deals with materialism and the importance of trusting God to care for our basic needs. A person who follows all that Jesus taught will be on the way to good mental health. The most common cause of mental illness is a failure to live as God has told us to live. Of course, there are other causes of mental illness, such as disease, injuries, and environmental factors, but even those causes would be reduced or eliminated if we would live as Christ told us to live.

There are multiple causes for the violence, including gun violence, plaguing America today. Hypocrisy on the part of those who claim to be Christians is part of the problem, but it doesn’t dilute the value of what Jesus taught. The fact that Christ’s teachings are key to good mental health is another evidence of the validity of Christianity and the inspiration of the Bible.

March 16, 2023March 13, 2023

Homogeneous View of the Cosmos

The standard model of cosmology maintains that matter in the universe should be more or less evenly distributed across space. This homogeneous view of the cosmos was based on what astronomers could observe using the instruments available when they developed the first cosmological theories. If the creation started with a singularity, the cosmos as a whole should be relatively even. Gravitational interactions would make some local lumps in the creation, but matter should be evenly distributed through the cosmos as a whole.

In 2021, researcher Alexia Lopez was analyzing the light from distant quasars when she detected a giant arc of galaxies in the constellation of Bootes. It spanned a massive 3.3 billion light years in diameter. That structure is one-fifteenth of the radius of the observable universe. Known as the “Giant Arc,” it violates the homogeneous view of the cosmos, which says that everything should be evenly distributed with no noticeable irregularities.

As the Webb telescope sends more observations to researchers, old theories of galactic formation and the origin of the cosmos may have to be discarded, and new ideas advanced. Nevertheless, the fundamental question of creation continues to lead back to the same conclusion: there was a beginning to time, space, and matter/energy.

The object here is discovering the process God used to make everything we see. The complexity of the creation process was so great that it is very difficult to attribute it to some accidental incidents. The statement in Proverbs 8 gives us more understanding as Wisdom talks about being present before the creation. We see evidence of that in every discovery in astrophysics.

Reference: BBC Report “The giant arcs that may dwarf everything in the cosmos”

March 8, 2023February 28, 2023

Beautiful Insects – Butterflies and Moths

Insects can be beautiful. Today we want to consider a family of insects with about 180,000 described species. They include many of the most beautiful insects on Earth. They are in the Lepidoptera order, and we call them butterflies and moths.

Before they become butterflies and moths, these insects go through a larval stage as caterpillars.

KEYSTONE PLANTS AND CATERPILLARS
WALNUT SPHINX ACCORDION WORM

When the caterpillar has eaten its fill of nutrients from its favorite plant, it goes into a pupal stage and through a complete metamorphosis to become a butterfly or a moth. It is one of the most amazing transformations in nature.

THE INCREDIBLE BEAUTY OF MOTHS
LEARNING ABOUT LEPIDOPTERA
BUTTERFLY WING DESIGN
PAINTED LADIES OUT MIGRATE MONARCHS
THINKING LIKE A BUTTERFLY

The English word “metamorphosis” is from a Greek word meaning “transformation.” So the caterpillar goes through a dramatic change in form and lifestyle. That word is used in Matthew 17:2 and Mark 9:2 to describe the “transfiguration” of Jesus Christ on the mountain where He met with Moses and Elijah. Paul used the word in Romans 12:2, where he describes the “renewing of your mind” to live a beautiful life according to the will of God.

There is much more to say about beautiful insects, but we will conclude our review of these fascinating creatures tomorrow.

March 1, 2023February 25, 2023

Do Animals Fall in Love?

Discover magazine carried a story titled “Fowls in Love” about two Canada geese nicknamed Arnold and Amelia. Many animals pair up to raise young or for protection. However, evolutionary survival of the fittest fails to explain animals sticking together when one of the pair becomes injured and unable to assist in survival. So do animals fall in love?

The Birdsey Cape Wildlife Center staff in Barnstable, Massachusetts, noticed the male goose limping. He had an open fracture that wouldn’t heal on its own. They caught Arnold and prepared to do surgery to repair his foot. The female goose observed the procedure through the clinic’s sliding glass door. When Arnold awoke from surgery, Amelia was allowed into the room, and she used her beak to preen his feathers. For the next 14 days, Amelia was at the center daily, sharing Arnold’s meals and spending time with him.

After Arnold was released, the staff observed the pair together for two weeks until they left with a passing flock of Canada geese. Do animals fall in love? The article writer concludes that the two geese were in love. The article ends with this statement by the veterinarian who did the surgery, “There has to be some internal motivating force that allows that animal to behave in a particular way, and we call it love – that internal driving force.”

This is a classic example of anthropomorphism, attaching human characteristics to an animal. The biblical concept of love is spelled out uniquely in the New Testament by the Greek word “agape,” meaning to consider the object of one’s attention to be of incredible worth. Jesus used agape in His teachings, and we find it in New Testament references to marriage. Human marriage is not just for survival.

We have numerous geese where we live on the St. Joseph river in Michigan. They are always in pairs, and getting near to one of them or their chicks invites an attack from the mate. Raccoons learn to avoid pairs but will go after an isolated goose or chick. Do animals fall in love, or is there a survival reason?

God has placed an instinctive drive in geese to maximize their chances of survival and success in raising young. The bond between Arnold and Amelia demonstrates how strong the instinctive drive is. It is not the biblical concept of love. When Jesus tells his followers to love their enemies and not resist evil (Matthew 5:38-45), He tells them to do something animals cannot do.

Reference: “Fowls in Love” in the January/February 2023 issue of Discover magazine, page 14

February 27, 2023February 24, 2023

The Heart Is on the Left, but Why?

When I was in high school, a required health course involved a plastic model of the human body with the skin removed and all the organs visible. We named the model “Oscar” and tried to change the arrangement of the organs. We learned that correct internal organ placement is essential, and the heart is on the left.

Getting all the organs into Oscar was difficult because they were hard plastic, and not all organs are symmetrical. We learned that there were reasons for the human body’s design, and the heart is on the left, but we didn’t know why?

We learned there is a reason for the brain to be at the top of the body to avoid a stroke. The pressure in a column of liquid is greater at the bottom than at the top. For that reason, a blood vessel can rupture in our feet but still not be critical to our survival. If our brain were in the lower part of the body, a broken blood vessel would lead to a stroke.

So what determines where our organs are placed? A recent study led by Harvard Medical School researchers gave some answers to that question. In early embryonic development, a cluster of cells called the left-right organizer contains some hair-like structures called motile cilia. They sense the biomechanical forces that shape the body plan. The cilia beat rapidly, moving extracellular fluid in the correct direction to move organs to the proper place to function most efficiently. They are the reason why the heart is on the left side.

Incorrect left-right placement of the internal organs can result in various disorders, including heterotaxy syndrome and primary ciliary dyskinesia. These disorders can cause recurring respiratory infections and congenital heart disease.

In Psalms 139:10-14, David speaks of God’s right hand forming him in the womb. In verse 14, David says, “I will praise you, God, for I am fearfully and wonderfully made…” The more we learn about how our bodies are designed and formed, the more we understand the truth of that statement.

References: National Science Foundation Research News and the journal Science

February 24, 2023February 23, 2023

How Cells Dispose of Waste – Autophagy

If you remember your high school biology course, you may recall two organelles within the cell. One is mitochondria, which produce energy for the cell. The other is the endoplasmic reticulum which assembles the proteins to carry out the cell’s job. So naturally, any process as complex as those organelles do will produce some waste byproducts, some of which are toxic. Autophagy is the process of how cells dispose of waste.

In 2016 Dr. Yoshinori Ohsumi was awarded a Nobel Prize for his work in understanding the process. Autophagy degrades some mitochondria and carries out the removal of toxins. The name comes from Greek words that mean “self-eating.” New autophagy research is critical because disease prevention requires efficiently removing toxins from the cell. If autophagy is reduced or impaired, it can start or catalyze the growth of cancerous cells. Scientific understanding of how cells dispose of waste by autophagy may also improve the treatment of other diseases.

The description of autophagy we received in high school biology was greatly simplified, and even scientists today still have much to learn. According to current researchers, “the cell is a complex driver of machinery which is continually being built, put into motion, and eventually broken down.” We know that any machine must be carefully designed and manufactured in a controlled way. That means the living cell is a clear example of the complexity of life.

Creating life required clever engineering and great attention to detail. Autophagy is just one part of what God designed into all living cells. Proverbs 8 personifies “Wisdom” describing her involvement in God’s creative process. That wisdom is apparent in how cells dispose of waste.

Reference: The journal Cell

February 22, 2023February 21, 2023

Sleep as a Great Time Waster

As a teenager, it was frustrating that I was supposed to spend a third of my time asleep. I thought of sleep as a great time waster when there were so many things I wanted to do. I thought I could accomplish much more by staying awake.

The truth is that humans need sleep, and so do all animals. Birds, fish, and even insects need periods of dormancy to survive. Even plants need “sleep.” Sunlight empowers photosynthesis in plants to produce the nutrients they need for survival and growth. Therefore, it seems that plants should grow faster if they had sunlight 24 hours a day. Not so. If you set up an indoor garden with artificial lights, you will find that the plants need dark periods. You can even change the “seasons” for the plants by varying the percentage of darkness and light.

Instead of seeing sleep as a great time waster, we know that it is a vital biological process essential for the survival and well-being of living things. Sleep is necessary to maintain good health by restoring and repairing the body’s tissues and organs. During sleep, the body produces hormones that help repair damaged tissues and build new ones. Sleep plays a critical role in the immune system, as it helps the body produce cytokines, a type of protein required to fight infection and inflammation.

Sleep is also crucial for the regulation of metabolic processes. Working with our circadian rhythm, sleep helps to regulate appetite and energy balance. Sleep deprivation can lead to increased hunger and decreased production of hormones that regulate appetite, such as leptin and ghrelin. This can lead to weight gain and obesity, increasing the risk of developing several chronic health conditions.

Sleep is essential for more than just physical well-being. During sleep, our brain processes and consolidates memories and data acquired during awake times. The lack of sleep can impair attention, memory, decision-making, and emotions. Sleep aids in the consolidation of learning and the formation of new memories. During sleep, the brain replays and consolidates memories from the previous day, helping to strengthen and make them more resistant to forgetting.

Now that I am old, I appreciate sleep much more than I did as a teenager. I no longer see sleep as a great time waster but as a blessing from God. I have found that some of my best ideas come to me at night. I can wake up with a new idea or a fresh way of looking at things. Sleep has cleared away the fog in my mind so I can see things I had overlooked.

I am also thankful that God doesn’t sleep. We can sleep because He is our protector 24/7/365. Psalms 121:3b-4 says, “He who keeps you will not slumber. Behold, He who keeps Israel shall neither slumber nor sleep.” So when our melatonin level increases and our circadian clock tells us it’s time to sleep, we can rest knowing that God is still at work keeping the world going. “The Lord’s love never ends; his mercies never stop. They are new every morning” (Lamentations 3:22-23 NCV).

February 21, 2023February 20, 2023

When Obeying God Doesn’t Make Sense

God’s first command to Adam and Eve did not seem to make sense. God created many beautiful trees, but one of them was different. God told the first couple they could eat the fruit from any of the trees, with only one exception. They must have thought that obeying God doesn’t make sense. Why should one tree be off-limits?

Sometimes we must tell our children to avoid doing something that doesn’t make sense to them. To a small child, we say, “Stay out of the street.” They look at that open space where they could run or ride a tricycle. It seems like a fun place to venture into. Genesis 3:6 says that Eve saw the forbidden tree was “good for food” and “pleasant to the eyes.” How could it be possible that God was right when He said that eating from that tree would lead to death (Genesis 2:17)?

Eve knew what God had told Adam about the tree. In Genesis 3:2, she goes even further when she says that even touching it would lead to death. Was she embellishing what God had said, or had she received further warnings? Did she know that if she touched it, she would want to eat it, just like the child who is near the street wants to step into it? Like that child, did the woman even understand what death is?

God couldn’t explain to Adam and Eve why He put that tree in the garden any more than the road builders could explain to the young child why they put the street in front of his house. The “why” didn’t really matter. The point is that just as the parent who tells a child to stay out of the street is wiser than the child, so God was wiser than the newly-created couple. Just as the child must learn to obey, so did Adam and Eve.

Learning to obey wise warnings is more important than knowing the reason. When we demand an explanation, we are saying that we are our own masters and will decide what we will do. Doing what God commands even when obeying God doesn’t make sense means that we believe He knows more than we do. It means we trust God, even though our desires and our culture tell us to take a different action. We must overcome our feelings and pride to obey, even when we want to run out into that street.

Jesus said, “If you love me, you will keep my commandments (John 14:15). When Jesus says to love your enemies, turn the other cheek, go the extra mile, and pray for your persecutors, we think, “Obeying God doesn’t make sense.” (See Matthew 5:38-48.) Like the child running into the street or Eve reaching for the forbidden fruit, we want to rebel and trust our own understanding. But we need to remember the words of Jesus in John 15:10-11, “If you keep My commandments, you will abide in My love, just as I have kept My Father’s commandments and abide in His love. These things I have spoken to you, that My joy may remain in you, and that your joy may be full.”