Brett Petrillo has found the secrets to a happy life. Here they are:
1) Learn to laugh with others, and at yourself. – Proverbs 17:22 2) Spend some time with older people; learn from their wisdom. – Proverbs 19:20 3) Enjoy the innocence and purity of children. – Matthew 18:1-6 4) Work with all your might. – Ecclesiastes 9:10 5) Live life like you will live forever, because you will. – Ecclesiastes 3:11 6) Plan as though you will die tomorrow, because you might. – James 4:14 7) Say something encouraging to someone; be specific and genuine. – Hebrews 3:13 8) Give something away with no strings attached. – 2 Corinthians 9:7 9) Help someone in need; expect nothing in return. – Matthew 25:35-40 10) Forgive others as many times as needed. – Matthew 18:21-22 11) Ask for forgiveness; a clean conscience makes for a soft pillow. – 1 John 1:9 12) Pray often and be specific. – 1 Thessalonians 5:17 13) Count your blessings (you might lose count). – Ephesians 1:3 14) Love God, love your neighbors, and love yourself. – Matthew 22:37-39 15) Bow to the Lord; better now than later. – Philippians 2:10 16) Obey God’s commands. – Matthew 7:21-27
Our thanks to Brett for sharing the secrets to a happy life. They can make your life not only happier, but also less stressful.
When we read the teachings of Jesus in Matthew chapters 5 through 7, we see how different they are from any other religious teaching in the world. Following those teachings would benefit all of the inhabitants of this planet. Jesus taught an essential attitude toward possessions and wealth. I have always enjoyed the phrase “attitude of gratitude.”
Americans have moved from an attitude of gratitude to an attitude of entitlement. There is no reason to give thanks for something if it was owed to us in the first place. We seem to jump from one “gimmie festival” to another as we go through the holidays. The result of this is stress, worry, anxiety, and all of the physiological disorders that go with this self-induced pressure.
Many years ago, Dr. Stephen Post, a physician at Case Western Medical School, shared some data on how people benefit from an attitude of gratitude in Guideposts Magazine (November 2007, page 78):
Just 15 minutes a day focusing on things you’re thankful for will significantly increase your body’s natural antibodies.
Naturally grateful people are more focused mentally and measurably less vulnerable to clinical depression.
A grateful state of mind induces a physiological state called resonance that’s associated with healthier blood pressure and heart rate.
Caring for others is draining. But grateful caregivers are healthier and more capable than less grateful ones.
Recipients of donated organs who have the most grateful attitudes heal faster.
How do Christians develop a natural gratitude that affords them these benefits? In the Psalms, the Hebrew word for thanks occurs 31 times. Psalms is a worship book that concentrates on praise to God. Thanksgiving is a vital part of the praise and worship of God. In the New Testament, there are 50 occurrences of the word “thanks.” The Hebrew word “towdah” and the Greek word “eucharista” convey pure worship and are translated “thanks.” Giving, being thankful, feeling gratitude for our blessings is pure worship, and it culminates in service to others.
“Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and keep oneself from being polluted by the world” (James 1:27, NIV). Materialism is a serious source of pollution to our spiritual living. An attitude of gratitude can help to clear that pollution.
A recent mailing by the National Alliance on Mental Illness said that one in five adults in the United States will experience mental illness. Seventy-five percent of all lifetime incidents of mental health issues occur by age 24. It goes on to say that 90% of the people who die by suicide have an underlying mental illness. As a public high school teacher for 41 years I was frequently associated with students who threatened suicide, or in a few cases committed suicide.
There are cases in the Bible of people who were mentally disturbed. King Saul and his relationship with David certainly shows some severe mental problems. (See 1 Samuel 18:10-16 and 28, 29.) In Luke 8:26-39 we see Jesus dealing with a man who was deeply disturbed. In 1 Thessalonians 5:14 Paul tells us that Christians should help those who are struggling with mental issues.
Biblical Christianity is a guilt-relieving faith. Many people who call themselves Christians have bombarded their followers with a guilt message. You don’t see hell mentioned as a motivational tool in the preaching of the apostles. The word is only used twice in the New Testament by the inspired writers–once in James 3:6 in reference to the tongue and once in 2 Peter 2:4 regarding angels. The gospel is good news, not threats of damnation. Christians are called to a message of love, not to a fear-driven faith based on condemnation. God does not want anyone to be lost. (See John 3:17 and 2 Peter 3:9) God wants to restore everyone to the relationship Adam and Eve had with Him in the beginning.
Christianity should not be adding to the guilt-load that people in our world have today. Instead, Christian faith should be reducing fear and stress. “Hell-fire and damnation” preaching may have motivated people to run to obedience out of fear, but it is not helpful to peace and mental health. Love for God and His love and care of us is a far better motivator both mentally and spiritually.
–John N. Clayton