moderate drinking Archives - DOES GOD EXIST? TODAY

October 26, 2023October 25, 2023

Is Moderate Drinking Good for You?

Have you seen media reports claiming that alcohol is good for you? It turns out that the studies that led to those headlines were severely distorted by poor sampling. Those studies linked all nondrinkers together and called them all “abstainers.” Some of them were recovered alcoholics who had quit drinking. Others were non-drinking substance abusers or those suffering from chronic illnesses. Meanwhile, the “moderate drinkers” in the study could include those who ate healthy and exercised. More balanced modern studies answer “Is moderate drinking good for you?” with a “NO!”

Based on more non-biased studies, by 2022, the World Heart Federation stated that alcohol did not protect people from cardiovascular diseases. The World Health Organization (WHO) has now stated that any amount of alcohol is dangerous. U.S. and Canadian authorities have lowered their definitions of “moderate-risk drinking.” A growing body of research says that any amount of alcohol raises the chance of premature death from various causes. Here is what is now known:

Half of all cases of liver disease are attributed to drinking.

Alcohol is a potent carcinogen because it breaks down in the body to form a compound called acetaldehyde, which damages DNA.

Fifteen percent of breast cancers are linked to alcohol.

In Europe, 50% of all cancers linked to alcohol are caused by “light” or “moderate” consumption.

The distressing thing about this is that young people are bombarded with messages and music glamorizing drinking. Television shows encourage drinking by showing a glamorous picture of people drinking alcohol. The health damage and risks from alcohol consumption are not presented to young people in any educationally sound manner.

Biblical teaching tells us that the body is the temple of God’s Spirit and must be cared for and protected (1 Corinthians 3:16). The Church should lead in education, especially with teens and young adults. So far, that has not happened, and the whole basis for not drinking is frequently lost in discussions about “moderation.” Is moderate drinking good for you? No, and beyond that, “There is no safe amount that does not affect health” (WHO).

Reference: Scientific American for October 2023

June 15, 2021June 14, 2021

Alcohol and Marijuana Data

We see articles in the media about the benefits of using alcohol and marijuana, but the actual data does not support those claims. Here in Michigan, marijuana was approved for recreational use in January of 2020. The state has just released data for OWI (Operating While Impaired) cases since that time. The state records show a 73% increase in “cannabinoid-involved” crashes in 2020.

Another area of concern is the increased use of alcohol. There have been reports that drinking in moderation is beneficial to the body. A study by researchers from the University of Oxford seems to dispute that. The study of 25,000 people who reported alcohol intake shows disturbing effects of any amount of alcohol. The study focused on the effect of drinking on gray matter in the brain, involving regions that process information. The study showed that the more people drank, the lower their volume of gray matter. Gray matter decreases with age and dementia but adding the effect of alcohol speeds up the process.

The conclusion of the Oxford research was there is “no safe level of drinking.” The researchers say that damage to the brain is greater than damage from having a high BMI or smoking. Of course, there are other concerns, such as the effect on the heart and lungs, but drinking is a significant factor as far as brain damage is concerned.

Distilled alcohol and marijuana are recreational drugs that were unknown in the time of the Old Testament. Distillation has given alcohol greater potency, and the production of new sources of THC for recreational use is a more modern production of drugs used to escape the problems of life.

God’s solutions to human struggles have never involved anything destructive to humans. As our culture has become more atheistic, people have looked for substitutes for spiritual help and support. The use of alcohol and marijuana has resulted in an increase in mental problems of all kinds.

Reference: USA Today Network for 6/7/21 and The Week for June 11, 2021 page 21.

July 20, 2017October 5, 2018

Moderate Drinking and the Brain

Does moderate drinking cause physiological problems? We see a lot of misleading information in the media about the effects of alcohol. There have been studies linking consumption of alcohol to longer life expectancy. We have pointed out that the agents causing health benefits from drinking wine are the flavonoids in grapes. Alcohol is not the agent of health benefits.

A recent study published in the British Medical Journal reports that long-term studies show a negative effect in the brain of moderate drinkers. The study defined moderate drinking as weekly doses of 8 to 12 small glasses of wine, bottles of beer, or shots of liquor. It followed 527 British citizens for 30 years, and the subjects were “predominantly white middle-class men.”

The study showed that moderate drinkers were more likely than nondrinkers to develop brain changes that might precede or accompany memory loss. They also were more likely to show a more rapid decline in a language fluency test. Moderate drinkers were three times more likely than nondrinkers to show shrinkage of the hippocampus area of the brain–a change that accompanies dementia. Heavy drinkers showed the most shrinkage.

Claims that moderate drinking is healthy and improves the quality of life are simply not true. Alcohol continues to be the most destructive recreational drug.
Reported in USA Today, June 7, 2017, page B1.
–John N. Clayton © 2017