“Don’t let the sun go down on your anger.” That’s the advice Paul gives in Ephesians 4:26, and it’s good advice. Recent research offers new meaning to that biblical wisdom on anger. Paul goes on to write, “…and give no opportunity to the devil.” Jesus said concerning the devil, “He was a murderer from the beginning” (John 8:44). Anger is one more method the devil uses to murder us.
A team of researchers set out to “examine the acute effects of provoked anger…on endothelial cell health.” Endothelial cells line the interior of the body’s blood vessels and play an essential role in blood flow and blood pressure. Previous research had shown that in the hour before a heart attack, people were more than twice as likely to have experienced anger or emotional upset compared to the same time the previous day.
In this new research, the team recruited 280 healthy adults and put them through an eight-minute anger recall test. They monitored blood samples, blood pressure, and the capacity of blood vessels to dilate. That dilation ability is essential for heart health. Research links lower dilation to a higher chance of heart attacks.
After eight minutes of thinking and speaking about a recent experience that made them angry, the test subjects had reduced blood vessel dilation capacity for forty minutes. If eight minutes of recalling and describing an anger experience can result in forty minutes of reduced blood-vessel capacity, what might be the effect of ruminating on anger to the end of the day, overnight, or even longer? This research gives new reasons for releasing your anger before sunset.
Biblical wisdom on anger gives more evidence for the accuracy of God’s Word.
— Roland Earnst © 2024
References: Microsoft News, and Journal of the American Heart Association