circadian rhythm Archives - DOES GOD EXIST? TODAY

February 22, 2023February 21, 2023

Sleep as a Great Time Waster

As a teenager, it was frustrating that I was supposed to spend a third of my time asleep. I thought of sleep as a great time waster when there were so many things I wanted to do. I thought I could accomplish much more by staying awake.

The truth is that humans need sleep, and so do all animals. Birds, fish, and even insects need periods of dormancy to survive. Even plants need “sleep.” Sunlight empowers photosynthesis in plants to produce the nutrients they need for survival and growth. Therefore, it seems that plants should grow faster if they had sunlight 24 hours a day. Not so. If you set up an indoor garden with artificial lights, you will find that the plants need dark periods. You can even change the “seasons” for the plants by varying the percentage of darkness and light.

Instead of seeing sleep as a great time waster, we know that it is a vital biological process essential for the survival and well-being of living things. Sleep is necessary to maintain good health by restoring and repairing the body’s tissues and organs. During sleep, the body produces hormones that help repair damaged tissues and build new ones. Sleep plays a critical role in the immune system, as it helps the body produce cytokines, a type of protein required to fight infection and inflammation.

Sleep is also crucial for the regulation of metabolic processes. Working with our circadian rhythm, sleep helps to regulate appetite and energy balance. Sleep deprivation can lead to increased hunger and decreased production of hormones that regulate appetite, such as leptin and ghrelin. This can lead to weight gain and obesity, increasing the risk of developing several chronic health conditions.

Sleep is essential for more than just physical well-being. During sleep, our brain processes and consolidates memories and data acquired during awake times. The lack of sleep can impair attention, memory, decision-making, and emotions. Sleep aids in the consolidation of learning and the formation of new memories. During sleep, the brain replays and consolidates memories from the previous day, helping to strengthen and make them more resistant to forgetting.

Now that I am old, I appreciate sleep much more than I did as a teenager. I no longer see sleep as a great time waster but as a blessing from God. I have found that some of my best ideas come to me at night. I can wake up with a new idea or a fresh way of looking at things. Sleep has cleared away the fog in my mind so I can see things I had overlooked.

I am also thankful that God doesn’t sleep. We can sleep because He is our protector 24/7/365. Psalms 121:3b-4 says, “He who keeps you will not slumber. Behold, He who keeps Israel shall neither slumber nor sleep.” So when our melatonin level increases and our circadian clock tells us it’s time to sleep, we can rest knowing that God is still at work keeping the world going. “The Lord’s love never ends; his mercies never stop. They are new every morning” (Lamentations 3:22-23 NCV).

September 20, 2018September 16, 2018

Circadian Rhythm of the Biological Clock

Living things, both plants and animals, have a biological clock that is extremely important for survival. The human master clock is located in the hypothalamus of the brain in a tiny region called the suprachiasmatic nucleus (SCN). The SCN controls what is known as the circadian rhythm, a 24-hour rhythm of the body.

The SCN interacts with many regions of the brain to control sleep, hormone levels, alertness, body temperature, digestive activity, immune functions, and other systems. It coordinates the various rhythms of the body to keep us going through the day. This biological clock works in many ways that we don’t even realize.

Specialized cells in the retina of the eye connect directly to the SCN. When the eye senses light, the SCN receives the message and starts body process going by telling the various systems what to do and when. When you wake up in the morning, the clock signals enzymes to start flowing for your first meal. Hormones raise body temperature and blood pressure so that you can face the day.

During the day, the biological clock starts various chemicals and hormones so they will be available and functioning when they’re needed. Therapeutic medicines work best when taken at certain optimum times according to the biological clock. At night the circadian rhythm in the SCN sends a message to the pineal gland to produce the hormone melatonin making us sleepy.

This is a highly-simplified summary of an amazingly complicated system. Complex systems like this don’t happen by chance indicating that this is another evidence of design. Day and night, months and seasons regulate the systems of humans and all other creatures. Genesis 1:11 tells us that God made the Sun and Moon to “mark seasons and days and years.” Those simple words contain profound truths that we have only begun to understand.
–Roland Earnst © 2018

October 8, 2017October 5, 2018

Biological Clock Circadian Rhythm

Three scientists have just received Nobel Prize in medicine for proving scientifically something we knew all along. The scientists share the 1.1 million dollar prize for proving that we really do have a biological clock. The fact that you are alert at certain times and sleepy at others is not just in your head.

In 1984 they sequenced the “period gene” which others had discovered in fruit flies in 1971. The gene controls the circadian rhythm which regulates the daily sleep and wake patterns of all creatures, including humans. Following up on that work, in 1998 they found that the gene encodes a protein called PER. The PER levels build up at night and drop during the day. This discovery enables scientists to understand the molecular makeup of the biological clock.

Learning more about our biological clock leads to some useful understandings, including when is the best time to take certain medications. It also relates to shift work, jet-lag, and school classroom times. The understanding of circadian rhythms can be incorporated into practical medicine and the body’s production of melatonin, a hormone that prepares us for sleep.

A group of sleep researchers a few years ago did some research on biological clocks. They sent a group of volunteers on a tent-camping trip to the Colorado Rockies. They found that people who work indoors where they are not exposed to outdoor light may need to have their biological clocks reset. When people are indoors during the day and exposed to electric lights at night, their clock can become out of sync. Exposure to strong artificial light at night can delay our master clock. That delays the production of melatonin at night, and then the melatonin level is still high in the morning when it’s time to get up.

The campers were only allowed to use campfires for light and no cellphones or flashlights. After spending a week away from artificial light and exposed to more daylight, the volunteers fell asleep earlier and woke up earlier. Their melatonin levels rose earlier in the evening and dropped earlier in the morning.

The recommendation of the researchers was to start your day with a morning walk and when you have to be inside open the shades to get exposure to some sunlight. You may find that you will sleep better and wake up more refreshed.

“And God said, ‘Let there be lights in the expanse of the sky to separate the day from the night’…God set them in the expanse of the sky to give light on the earth, to govern the day and the night, and to separate light from darkness. And God saw that it was good” (Genesis 1:14, 17).
–Roland Earnst © 2017