Time magazine (October 23, 2017, page 14) had an interesting article about a Japanese problem called “karoshi” meaning overwork death. The term was coined in 1978 and became widely acknowledged in the 1980s.
Japan has a working culture in which many employees put in as much as 80 hours of overtime in a month. Japanese researchers claim that the annual fatalities from overworking are at 10,000 deaths a year. South Korea and China are also facing the same problem, and Turkey reports similar data. I suspect that the same problem is occurring in the United States.
Why is this happening? Is it perhaps the emphasis on things and materialism that has fueled a willingness to work more hours than our bodies can physically tolerate? Overworking contributes to heart attack and stroke. It also leads to stress and poor nutrition which cause even more physical problems. The Time article concludes that “a lifestyle is taking its toll.”
Christ taught us not to worry about the things of this world. Spending time in prayer, meditation, study, and service to others not only has spiritual value, but it has physical value as well. Maintaining a survival-of-the-fittest belief system can lead to overwork death, and it is destructive in more ways than we thought.
–John N. Clayton © 2017
A newly released study indicates the dangers of long-term marijuana use. The bottom line is that it alters brain cells.
The study was published in Jneurosci (The Journal of Neuroscience) on October 16. The researchers focused on the ventral tegmental area (VTA) of the brain. Dopamine and serotonin receptors are concentrated there. Those receptors give a person the sensation of pleasure.
The scientists conducted the study on mice in their “teen” and “adolescent” stages of life. The mice received injections of THC (Tetrahydrocannabinol) every day for a week. THC is the principal psychoactive ingredient in marijuana. Marijuana (as well as opioids and alcohol) stimulates the VTA to release dopamine resulting in an experience of pleasure and the desire for more. There is a GABA (gamma-aminobutyric acid) cell in the VTA which acts as an inhibitor. When the brain releases GABA, it serves to restrain the desire for pleasure and keep it under control.
In the week of receiving THC, the GABA neurons lost their ability to control the desire for pleasure. They were in a state of “long-term depression” (LTD). This caused the dopamine to remain longer in the VTA giving a sense of being “spaced out,” and leading to addiction.
The researchers stated that the long-term effect of the THC was to remodel the brain’s synapses resulting in reduced “synaptic plasticity.” The synapses carry electrical or chemical signals from one nerve cell (neuron) to another. This “synaptic modification” is changing the brain at the cellular level.
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is published by the American Psychiatric Association, and it is the standard reference used by mental health professionals at all levels. The current edition is DSM-5. It defines cannabis (marijuana) use disorder as a “problematic pattern of cannabis use leading to clinically significant impairment or distress.”
In other words, marijuana impairs the ability of people to do things they need to do or even want to do. We have cautioned before about the dangers of long-term marijuana use and the consequences of legalization and wide-spread availability. This study confirms that danger.
–Roland Earnst © 2017
Three scientists have just received Nobel Prize in medicine for proving scientifically something we knew all along. The scientists share the 1.1 million dollar prize for proving that we really do have a biological clock. The fact that you are alert at certain times and sleepy at others is not just in your head.
In 1984 they sequenced the “period gene” which others had discovered in fruit flies in 1971. The gene controls the circadian rhythm which regulates the daily sleep and wake patterns of all creatures, including humans. Following up on that work, in 1998 they found that the gene encodes a protein called PER. The PER levels build up at night and drop during the day. This discovery enables scientists to understand the molecular makeup of the biological clock.
Learning more about our biological clock leads to some useful understandings, including when is the best time to take certain medications. It also relates to shift work, jet-lag, and school classroom times. The understanding of circadian rhythms can be incorporated into practical medicine and the body’s production of melatonin, a hormone that prepares us for sleep.
A group of sleep researchers a few years ago did some research on biological clocks. They sent a group of volunteers on a tent-camping trip to the Colorado Rockies. They found that people who work indoors where they are not exposed to outdoor light may need to have their biological clocks reset. When people are indoors during the day and exposed to electric lights at night, their clock can become out of sync. Exposure to strong artificial light at night can delay our master clock. That delays the production of melatonin at night, and then the melatonin level is still high in the morning when it’s time to get up.
The campers were only allowed to use campfires for light and no cellphones or flashlights. After spending a week away from artificial light and exposed to more daylight, the volunteers fell asleep earlier and woke up earlier. Their melatonin levels rose earlier in the evening and dropped earlier in the morning.
The recommendation of the researchers was to start your day with a morning walk and when you have to be inside open the shades to get exposure to some sunlight. You may find that you will sleep better and wake up more refreshed.
“And God said, ‘Let there be lights in the expanse of the sky to separate the day from the night’…God set them in the expanse of the sky to give light on the earth, to govern the day and the night, and to separate light from darkness. And God saw that it was good” (Genesis 1:14, 17).
–Roland Earnst © 2017
In the September issue of National Geographic, there is a very interesting article titled “A Tiny Country Feeds the World” by Frank Viviano. The article shows how the Netherlands has developed agriculture to such an extent that they not only can feed their own dense population (1300 inhabitants per square mile), but they have become the globe’s number two exporter of food. They are second only to the United States which has 270 times the amount of landmass. As many people in the world are starving, the work of the Dutch people reminds us of God’s provision for food.
Since 2000 the Dutch have increased production of food by applying their intelligence to the problem. By improved scientific methods, they have reduced their need for water for crops by 90%, virtually eliminated the use of chemical pesticides, and cut the use of antibiotics in livestock by 60%. They have done this by fully utilizing all of the resources available to grow food, and not allowing the negatives that humans have introduced. The Dutch growers use greenhouses where they can control the light, nutrients, and water. They waste nothing and allow no destructive agents. The food is still “natural” but without those things which cause us to add carcinogens to control insects and blight.
The Netherlands is also a major exporter of seeds. Their agricultural technology uses molecular breeding, rather than GMOs (Genetically Modified Organisms) to produce new seed varieties. Their method is faster and cheaper than GMOs, and the article says the method “is a direct descendant of methods used by farmers in the Fertile Crescent 10,000 years ago.” The Fertile Crescent, by the way, is the area of the Garden of Eden, bounded by the rivers which are still known today.
Projections are that by 2050 the Earth may have as many as 50 billion people to feed making is necessary for us to use all the intelligence as well as resources of God’s provision for food. We have the tools to do this, but it will take work and full utilization of God’s design to feed the world. God told Adam that he would eat by “the sweat of his brow.” God was saying it wouldn’t come easy, but He has taken care to provide the resources and tools to do it.
–John N. Clayton © 2017
There are many negative spin offs of the “evolution creation controversy” and the view that science and religion are opponents. One of the most destructive is the skepticism of natural medical remedies by opponents of religion, and the blind acceptance of them by believers.
Science and faith are friends, and science by definition is knowledge (see Webster’s Dictionary) and involves an organized way to arrive at facts. There are natural things that scientific research has shown to be useful in treating ailments and pain. Aspirin is a natural material that has many medical benefits, and some plants such as aloe help relieve sunburn. The list of tested natural materials that help us medically is very long.
Jesus pointed out that natural things can serve us in profitable ways. In Matthew 16:2-3 he told about the use of natural things to predict the weather. In 1 Timothy 5:23 Paul pointed out a use of the wine of that day for stomach problems. However, homeopathic nonsense originated in 1796 based on a false theory that “like cures like.” In other words, if you take something that causes an illness and dilute it with water or alcohol until there is nothing left of it, that dilute solution will cure the ailment.
One homeopathic “cure” is Boiron’s Oscillococcinum. The manufacturer claims that it cures cold and flu symptoms. Some drug stores sell it on the shelf with Tylenol. It has been marketed for years based on the false claim that Oscillococcinum is a bacteria that causes influenza. There is no bacteria by that name and colds and flu are caused by viruses and not by bacteria. The inventor claimed that he found the bacteria in patients with Spanish flu in 1917 and also in the liver of the Muscovy duck. The duck liver is diluted to one part duck liver with 10 to the 400th power parts of water. (That would be one followed by 400 zeroes, or virtually pure water.) Other ingredients (sucrose and lactose) are added to make it into pills. In other words, it is a sugar pill placebo.
Just because a product is “natural” doesn’t mean it gives any health benefits. Although many natural products do contribute to our health, many other natural products are toxic to the human body. God expects us to use evidence and common sense in applying what He has given us to treat our ailments, and we can start by avoiding homeopathic nonsense.
–John N. Clayton © 2017